21.5 km | 01:59:39 | 05:33/km日期: 2024-10-12 17:40 - 平均心率: 171 - 卡路里: 1640 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 69
Pace: 05'05" / 04'59" / 05'03" / 05'14" / 05'15" / 05'14" / 05'11" / 05'11" / 05'19" / 05'26" / 05'31" / 05'26" / 05'13" / 05'22" / 05'44" / 07'20" / 05'49" / 06'23" / 05'47" / 05'58" / 05'50" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'41") | 1000 / 1000 |
| 2 | | 04'58" (+00'34") | 1000 / 2000 |
| 3 | | 05'02" (+00'38") | 1000 / 3000 |
| 4 | | 05'14" (+00'50") | 1000 / 4000 |
| 5 | | 05'15" (+00'51") | 1000 / 5000 |
| 6 | | 05'14" (+00'50") | 1000 / 6000 |
| 7 | | 05'10" (+00'46") | 1000 / 7000 |
| 8 | | 05'11" (+00'47") | 1000 / 8000 |
| 9 | | 05'19" (+00'55") | 1000 / 9000 |
| 10 | | 05'25" (+01'01") | 1000 / 10000 |
| 11 | | 05'30" (+01'06") | 1000 / 11000 |
| 12 | | 05'26" (+01'02") | 1000 / 12000 |
| 13 | | 05'13" (+00'49") | 1000 / 13000 |
| 14 | | 05'21" (+00'57") | 1000 / 14000 |
| 15 | | 05'43" (+01'19") | 1000 / 15000 |
| 16 | | 05'40" (+01'16") | 1000 / 16000 |
| 17 | | 05'49" (+01'25") | 1000 / 17000 |
| 18 | | 05'37" (+01'13") | 1000 / 18000 |
| 19 | | 05'46" (+01'22") | 1000 / 19000 |
| 20 | | 05'57" (+01'33") | 1000 / 20000 |
| 21 | | 05'50" (+01'26") | 1000 / 21000 |
| 22 | | 08'37" (+04'13") | 80 / 21080 |
| 23 | | 04'24" | 10 / 21090 |
| 24 | | 12'10" (+07'46") | 410 / 21500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
129.54 km 
adidas Adizero Boston 12 累積 :
468.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 05'14" | 00:20'21" |
| 5 | 05'15" | 00:25'36" |
| 6 | 05'14" | 00:30'50" |
| 7 | 05'11" | 00:36'01" |
| 8 | 05'11" | 00:41'12" |
| 9 | 05'19" | 00:46'31" |
| 10 | 05'26" | 00:51'57" |
| 11 | 05'31" | 00:57'28" |
| 12 | 05'26" | 01:02'54" |
| 13 | 05'13" | 01:08'07" |
| 14 | 05'22" | 01:13'29" |
| 15 | 05'44" | 01:19'13" |
| 16 | 07'20" | 01:26'33" |
| 17 | 05'49" | 01:32'22" |
| 18 | 06'23" | 01:38'45" |
| 19 | 05'47" | 01:44'32" |
| 20 | 05'58" | 01:50'30" |
| 21 | 05'50" | 01:56'20" |
| 21.5 | 11'28" | 02:02'04" |
留言 
展開計圈分析
