37.1 km | 05:16:08 | 08:30/km日期: 2016-10-02 07:00 - 總爬升: 2337 m - 平均心率: 149 - 卡路里: 2489 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94%
Pace: 08'08" / 08'51" / 11'05" / 09'03" / 09'14" / 10'50" / 12'13" / 10'56" / 11'15" / 13'22" / 12'02" / 07'23" / 11'03" / 11'43" / 18'36" / 07'16" / 07'39" / 12'20" / 14'58" / 07'45" / 14'30" / 10'08" / 13'49" / 12'45" / 10'14" / 09'05" / 09'58" / 16'10" / 06'34" / 05'32" / 28'11" / 06'30" / 06'13" / 07'36" / 08'27" / 06'44" / 07'21" / 31'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'53") | 1000 / 1000 |
| 2 | | 08'51" (+03'21") | 1000 / 2000 |
| 3 | | 09'14" (+03'44") | 1000 / 3000 |
| 4 | | 09'02" (+03'32") | 1000 / 4000 |
| 5 | | 09'14" (+03'44") | 1000 / 5000 |
| 6 | | 09'56" (+04'26") | 1000 / 6000 |
| 7 | | 10'54" (+05'24") | 1000 / 7000 |
| 8 | | 10'01" (+04'31") | 1000 / 8000 |
| 9 | | 10'40" (+05'10") | 1000 / 9000 |
| 10 | | 10'49" (+05'19") | 1000 / 10000 |
| 11 | | 11'01" (+05'31") | 1000 / 11000 |
| 12 | | 07'22" (+01'52") | 1000 / 12000 |
| 13 | | 07'59" (+02'29") | 1000 / 13000 |
| 14 | | 09'20" (+03'50") | 1000 / 14000 |
| 15 | | 09'10" (+03'40") | 1000 / 15000 |
| 16 | | 07'16" (+01'46") | 1000 / 16000 |
| 17 | | 07'39" (+02'09") | 1000 / 17000 |
| 18 | | 08'25" (+02'55") | 1000 / 18000 |
| 19 | | 11'19" (+05'49") | 1000 / 19000 |
| 20 | | 07'14" (+01'44") | 1000 / 20000 |
| 21 | | 10'07" (+04'37") | 1000 / 21000 |
| 22 | | 07'57" (+02'27") | 1000 / 22000 |
| 23 | | 09'46" (+04'16") | 1000 / 23000 |
| 24 | | 10'46" (+05'16") | 1000 / 24000 |
| 25 | | 09'27" (+03'57") | 1000 / 25000 |
| 26 | | 07'53" (+02'23") | 1000 / 26000 |
| 27 | | 09'01" (+03'31") | 1000 / 27000 |
| 28 | | 08'10" (+02'40") | 1000 / 28000 |
| 29 | | 06'35" (+01'05") | 1000 / 29000 |
| 30 | | 05'30" | 1000 / 30000 |
| 31 | | 05'55" (+00'25") | 1000 / 31000 |
| 32 | | 06'17" (+00'47") | 1000 / 32000 |
| 33 | | 06'04" (+00'34") | 1000 / 33000 |
| 34 | | 07'29" (+01'59") | 1000 / 34000 |
| 35 | | 07'35" (+02'05") | 1000 / 35000 |
| 36 | | 06'39" (+01'09") | 1000 / 36000 |
| 37 | | 06'53" (+01'23") | 1000 / 37000 |
| 38 | | 07'22" (+01'52") | 131 / 37131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 227.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'51" | 00:16'59" |
| 3 | 11'05" | 00:28'04" |
| 4 | 09'03" | 00:37'07" |
| 5 | 09'14" | 00:46'21" |
| 6 | 10'50" | 00:57'11" |
| 7 | 12'13" | 01:09'24" |
| 8 | 10'56" | 01:20'20" |
| 9 | 11'15" | 01:31'35" |
| 10 | 13'22" | 01:44'57" |
| 11 | 12'02" | 01:56'59" |
| 12 | 07'23" | 02:04'22" |
| 13 | 11'03" | 02:15'25" |
| 14 | 11'43" | 02:27'08" |
| 15 | 18'36" | 02:45'44" |
| 16 | 07'16" | 02:53'00" |
| 17 | 07'39" | 03:00'39" |
| 18 | 12'20" | 03:12'59" |
| 19 | 14'58" | 03:27'57" |
| 20 | 07'45" | 03:35'42" |
| 21 | 14'30" | 03:50'12" |
| 22 | 10'08" | 04:00'20" |
| 23 | 13'49" | 04:14'09" |
| 24 | 12'45" | 04:26'54" |
| 25 | 10'14" | 04:37'08" |
| 26 | 09'05" | 04:46'13" |
| 27 | 09'58" | 04:56'11" |
| 28 | 16'10" | 05:12'21" |
| 29 | 06'34" | 05:18'55" |
| 30 | 05'32" | 05:24'27" |
| 31 | 28'11" | 05:52'38" |
| 32 | 06'30" | 05:59'08" |
| 33 | 06'13" | 06:05'21" |
| 34 | 07'36" | 06:12'57" |
| 35 | 08'27" | 06:21'24" |
| 36 | 06'44" | 06:28'08" |
| 37 | 07'21" | 06:35'29" |
| 37.1 | 30'52" | 06:39'33" |
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