12.2 km | 00:59:32 | 04:53/km日期: 2016-09-29 19:26 - 平均心率: 146 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86%
Pace: 05'11" / 05'02" / 05'00" / 04'58" / 04'56" / 04'53" / 04'50" / 04'48" / 04'46" / 04'47" / 04'47" / 04'45" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'38" | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 192.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 04'58" | 00:20'11" |
| 5 | 04'56" | 00:25'07" |
| 6 | 04'53" | 00:30'00" |
| 7 | 04'50" | 00:34'50" |
| 8 | 04'48" | 00:39'38" |
| 9 | 04'46" | 00:44'24" |
| 10 | 04'47" | 00:49'11" |
| 11 | 04'47" | 00:53'58" |
| 12 | 04'45" | 00:58'43" |
| 12.2 | 04'38" | 00:59'33" |
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