10.0 km | 00:59:29 | 05:56/km日期: 2016-09-27 06:42 - 總爬升: 462 m - 平均心率: 157 - 卡路里: 699 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 72%
Pace: 06'25" / 06'07" / 06'01" / 05'57" / 06'06" / 05'48" / 05'48" / 05'57" / 05'48" / 05'29" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'55") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 02'57" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 184.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 05'57" | 00:24'30" |
| 5 | 06'06" | 00:30'36" |
| 6 | 05'48" | 00:36'24" |
| 7 | 05'48" | 00:42'12" |
| 8 | 05'57" | 00:48'09" |
| 9 | 05'48" | 00:53'57" |
| 10 | 05'29" | 00:59'26" |
| 10.0 | 03'24" | 00:59'30" |
展開計圈分析
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