11.4 km | 01:00:05 | 05:17/km日期: 2024-10-11 16:25 - 平均心率: 159 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74.5
Pace: 05'21" / 05'21" / 05'25" / 05'18" / 05'31" / 05'22" / 05'21" / 05'16" / 05'10" / 05'10" / 05'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'50" | 369 / 11369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 446.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 05'31" | 00:26'56" |
| 6 | 05'22" | 00:32'18" |
| 7 | 05'21" | 00:37'39" |
| 8 | 05'16" | 00:42'55" |
| 9 | 05'10" | 00:48'05" |
| 10 | 05'10" | 00:53'15" |
| 11 | 05'02" | 00:58'17" |
| 11.4 | 04'52" | 01:00'05" |
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