12.1 km | 01:09:42 | 05:47/km日期: 2016-09-26 17:05 - 平均心率: 139 - 卡路里: 491 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 75%
Pace: 06'15" / 06'07" / 05'57" / 05'42" / 05'51" / 05'44" / 05'29" / 05'51" / 05'23" / 05'18" / 05'31" / 06'54" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'48") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 06'04" (+00'46") | 1000 / 12000 |
| 13 | | 06'50" (+01'32") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 468.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 05'57" | 00:18'19" |
| 4 | 05'42" | 00:24'01" |
| 5 | 05'51" | 00:29'52" |
| 6 | 05'44" | 00:35'36" |
| 7 | 05'29" | 00:41'05" |
| 8 | 05'51" | 00:46'56" |
| 9 | 05'23" | 00:52'19" |
| 10 | 05'18" | 00:57'37" |
| 11 | 05'31" | 01:03'08" |
| 12 | 06'54" | 01:10'02" |
| 12.1 | 06'54" | 01:10'24" |
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