15.0 km | 01:24:28 | 05:37/km日期: 2024-10-12 06:29 - 平均心率: 157 - 卡路里: 1177 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88.2
Pace: 05'46" / 05'36" / 05'39" / 05'43" / 05'40" / 05'35" / 05'29" / 06'28" / 05'36" / 05'39" / 05'24" / 05'28" / 05'25" / 05'27" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 06'27" (+01'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" (+00'01") | 1000 / 13000 |
| 14 | | 05'27" (+00'04") | 1000 / 14000 |
| 15 | | 05'25" (+00'02") | 1000 / 15000 |
| 16 | | 05'18" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
200.38 km 
aslcs noosa trl 16 累積 :
165.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'43" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 05'35" | 00:33'59" |
| 7 | 05'29" | 00:39'28" |
| 8 | 06'28" | 00:45'56" |
| 9 | 05'36" | 00:51'32" |
| 10 | 05'39" | 00:57'11" |
| 11 | 05'24" | 01:02'35" |
| 12 | 05'28" | 01:08'03" |
| 13 | 05'25" | 01:13'28" |
| 14 | 05'27" | 01:18'55" |
| 15 | 05'25" | 01:24'20" |
| 15.0 | 05'52" | 01:24'28" |
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