21.2 km | 02:26:00 | 06:53/km日期: 2024-10-11 15:29 - 總爬升: 320 m - 平均心率: 154 - 卡路里: 1242 Cal - 溫度: 26°C - 濕度: 69.7
Pace: 06'51" / 07'01" / 08'20" / 08'17" / 10'55" / 06'08" / 06'30" / 06'28" / 06'25" / 07'35" / 06'23" / 06'55" / 06'36" / 09'33" / 07'35" / 06'07" / 06'06" / 06'18" / 06'06" / 06'43" / 06'27" / 10'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 452.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'01" | 00:13'52" |
3 | 08'20" | 00:22'12" |
4 | 08'17" | 00:30'29" |
5 | 10'55" | 00:41'24" |
6 | 06'08" | 00:47'32" |
7 | 06'30" | 00:54'02" |
8 | 06'28" | 01:00'30" |
9 | 06'25" | 01:06'55" |
10 | 07'35" | 01:14'30" |
11 | 06'23" | 01:20'53" |
12 | 06'55" | 01:27'48" |
13 | 06'36" | 01:34'24" |
14 | 09'33" | 01:43'57" |
15 | 07'35" | 01:51'32" |
16 | 06'07" | 01:57'39" |
17 | 06'06" | 02:03'45" |
18 | 06'18" | 02:10'03" |
19 | 06'06" | 02:16'09" |
20 | 06'43" | 02:22'52" |
21 | 06'27" | 02:29'19" |
21.2 | 10'41" | 02:31'31" |