16.0 km | 01:41:39 | 06:21/km日期: 2016-10-01 05:45 - 平均心率: 163 - 卡路里: 1020 Cal - 總步數: 16538 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 93%
Pace: 06'20" / 05'57" / 05'53" / 06'37" / 05'38" / 08'04" / 05'41" / 05'32" / 05'14" / 05'29" / 05'44" / 05'56" / 06'54" / 06'55" / 08'08" / 06'47" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'04") | 1002 / 1002 | 177 / 89 |
| 2 | | 05'55" (+00'40") | 1003 / 2006 | 176 / 95 |
| 3 | | 05'51" (+00'36") | 1003 / 3009 | 177 / 95 |
| 4 | | 06'39" (+01'24") | 1003 / 4012 | 157 / 95 |
| 5 | | 05'36" (+00'21") | 1004 / 5017 | 178 / 99 |
| 6 | | 08'05" (+02'50") | 1006 / 6023 | 130 / 94 |
| 7 | | 05'37" (+00'22") | 1002 / 7026 | 176 / 100 |
| 8 | | 05'29" (+00'14") | 1006 / 8032 | 176 / 102 |
| 9 | | 05'15" | 1004 / 9037 | 176 / 107 |
| 10 | | 05'28" (+00'13") | 1002 / 10040 | 176 / 103 |
| 11 | | 05'41" (+00'26") | 1006 / 11046 | 173 / 101 |
| 12 | | 05'54" (+00'39") | 1008 / 12055 | 173 / 97 |
| 13 | | 06'54" (+01'39") | 1000 / 13055 | 156 / 92 |
| 14 | | 06'56" (+01'41") | 1010 / 14065 | 162 / 88 |
| 15 | | 08'47" (+03'32") | 1001 / 15067 | 122 / 93 |
| 16 | | 06'42" (+01'27") | 973 / 16040 | 151 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
115.86 km 
MIZUNO Wave Rider 17 SW 累積 :
1768.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 05'53" | 00:18'10" |
| 4 | 06'37" | 00:24'47" |
| 5 | 05'38" | 00:30'25" |
| 6 | 08'04" | 00:38'29" |
| 7 | 05'41" | 00:44'10" |
| 8 | 05'32" | 00:49'42" |
| 9 | 05'14" | 00:54'56" |
| 10 | 05'29" | 01:00'25" |
| 11 | 05'44" | 01:06'09" |
| 12 | 05'56" | 01:12'05" |
| 13 | 06'54" | 01:18'59" |
| 14 | 06'55" | 01:25'54" |
| 15 | 08'08" | 01:34'02" |
| 16 | 06'47" | 01:40'49" |
| 16.0 | -30'-58" | 01:41'39" |
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