19.0 km | 02:30:48 | 07:56/km日期: 2024-10-13 06:22 - 總爬升: 674 m - 平均心率: 147 - 卡路里: 1203 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90.7
Pace: 11'35" / 05'18" / 05'22" / 07'44" / 09'16" / 07'42" / 18'42" / 07'51" / 08'14" / 08'55" / 11'27" / 04'53" / 04'40" / 04'40" / 04'35" / 27'43" / 07'35" / 10'37" / 05'48" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+07'00") | 1000 / 1000 |
| 2 | | 05'18" (+00'44") | 1000 / 2000 |
| 3 | | 05'22" (+00'48") | 1000 / 3000 |
| 4 | | 07'43" (+03'09") | 1000 / 4000 |
| 5 | | 09'15" (+04'41") | 1000 / 5000 |
| 6 | | 07'42" (+03'08") | 1000 / 6000 |
| 7 | | 10'04" (+05'30") | 1000 / 7000 |
| 8 | | 07'51" (+03'17") | 1000 / 8000 |
| 9 | | 08'13" (+03'39") | 1000 / 9000 |
| 10 | | 08'55" (+04'21") | 1000 / 10000 |
| 11 | | 11'26" (+06'52") | 1000 / 11000 |
| 12 | | 04'53" (+00'19") | 1000 / 12000 |
| 13 | | 04'39" (+00'05") | 1000 / 13000 |
| 14 | | 04'40" (+00'06") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 14'23" (+09'49") | 1000 / 16000 |
| 17 | | 07'34" (+03'00") | 1000 / 17000 |
| 18 | | 10'37" (+06'03") | 1000 / 18000 |
| 19 | | 05'47" (+01'13") | 1000 / 19000 |
| 20 | | 19'49" (+15'15") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 214.88 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 05'18" | 00:16'53" |
| 3 | 05'22" | 00:22'15" |
| 4 | 07'44" | 00:29'59" |
| 5 | 09'16" | 00:39'15" |
| 6 | 07'42" | 00:46'57" |
| 7 | 18'42" | 01:05'39" |
| 8 | 07'51" | 01:13'30" |
| 9 | 08'14" | 01:21'44" |
| 10 | 08'55" | 01:30'39" |
| 11 | 11'27" | 01:42'06" |
| 12 | 04'53" | 01:46'59" |
| 13 | 04'40" | 01:51'39" |
| 14 | 04'40" | 01:56'19" |
| 15 | 04'35" | 02:00'54" |
| 16 | 27'43" | 02:28'37" |
| 17 | 07'35" | 02:36'12" |
| 18 | 10'37" | 02:46'49" |
| 19 | 05'48" | 02:52'37" |
| 19.0 | 19'24" | 02:52'44" |
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