16.2 km | 02:01:07 | 07:28/km日期: 2024-10-13 05:50 - 總爬升: 258 m - 平均心率: 128 - 卡路里: 1019 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83.6
Pace: 06'40" / 06'41" / 06'54" / 05'57" / 05'35" / 05'16" / 05'08" / 05'22" / 15'11" / 06'28" / 07'13" / 06'06" / 05'47" / 06'14" / 05'04" / 05'04" / 87'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'37") | 1000 / 1000 |
| 2 | | 06'41" (+01'38") | 1000 / 2000 |
| 3 | | 06'53" (+01'50") | 1000 / 3000 |
| 4 | | 05'57" (+00'54") | 1000 / 4000 |
| 5 | | 05'34" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 15'11" (+10'08") | 1000 / 9000 |
| 10 | | 06'27" (+01'24") | 1000 / 10000 |
| 11 | | 07'12" (+02'09") | 1000 / 11000 |
| 12 | | 06'06" (+01'03") | 1000 / 12000 |
| 13 | | 05'47" (+00'44") | 1000 / 13000 |
| 14 | | 06'14" (+01'11") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'04" (+00'01") | 1000 / 16000 |
| 17 | | 01:27'32" (+22'29") | 187 / 16187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 227.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 06'54" | 00:20'15" |
| 4 | 05'57" | 00:26'12" |
| 5 | 05'35" | 00:31'47" |
| 6 | 05'16" | 00:37'03" |
| 7 | 05'08" | 00:42'11" |
| 8 | 05'22" | 00:47'33" |
| 9 | 15'11" | 01:02'44" |
| 10 | 06'28" | 01:09'12" |
| 11 | 07'13" | 01:16'25" |
| 12 | 06'06" | 01:22'31" |
| 13 | 05'47" | 01:28'18" |
| 14 | 06'14" | 01:34'32" |
| 15 | 05'04" | 01:39'36" |
| 16 | 05'04" | 01:44'40" |
| 16.2 | 87'32" | 02:01'07" |
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