12.0 km | 01:00:04 | 04:59/km日期: 2016-09-28 18:10 - 總爬升: 435 m - 平均心率: 164 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76%
Pace: 05'06" / 04'54" / 05'00" / 04'56" / 05'07" / 04'54" / 11'42" / 05'02" / 05'03" / 04'51" / 04'56" / 04'50" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'36") | 400 / 400 |
| 2 | | 05'03" (+00'23") | 400 / 800 |
| 3 | | 04'46" (+00'06") | 400 / 1200 |
| 4 | | 04'55" (+00'15") | 400 / 1600 |
| 5 | | 05'00" (+00'20") | 400 / 2000 |
| 6 | | 04'44" (+00'04") | 400 / 2400 |
| 7 | | 05'00" (+00'20") | 400 / 2800 |
| 8 | | 05'03" (+00'23") | 400 / 3199 |
| 9 | | 05'08" (+00'28") | 400 / 3599 |
| 10 | | 04'53" (+00'13") | 400 / 3999 |
| 11 | | 05'05" (+00'25") | 400 / 4399 |
| 12 | | 04'52" (+00'12") | 400 / 4800 |
| 13 | | 04'56" (+00'16") | 400 / 5200 |
| 14 | | 04'49" (+00'09") | 400 / 5600 |
| 15 | | 05'16" (+00'36") | 400 / 6000 |
| 16 | | 05'13" (+00'33") | 400 / 6400 |
| 17 | | 05'16" (+00'36") | 400 / 6800 |
| 18 | | 04'51" (+00'11") | 400 / 7200 |
| 19 | | 05'11" (+00'31") | 400 / 7600 |
| 20 | | 05'01" (+00'21") | 400 / 8000 |
| 21 | | 04'55" (+00'15") | 400 / 8400 |
| 22 | | 05'01" (+00'21") | 400 / 8800 |
| 23 | | 05'02" (+00'22") | 400 / 9200 |
| 24 | | 04'56" (+00'16") | 400 / 9600 |
| 25 | | 04'48" (+00'08") | 400 / 10000 |
| 26 | | 04'40" | 400 / 10400 |
| 27 | | 05'01" (+00'21") | 400 / 10800 |
| 28 | | 04'56" (+00'16") | 400 / 11200 |
| 29 | | 04'57" (+00'17") | 400 / 11600 |
| 30 | | 04'50" (+00'10") | 400 / 12000 |
| 31 | | 04'34" | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 231.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 04'56" | 00:19'56" |
| 5 | 05'07" | 00:25'03" |
| 6 | 04'54" | 00:29'57" |
| 7 | 11'42" | 00:41'39" |
| 8 | 05'02" | 00:46'41" |
| 9 | 05'03" | 00:51'44" |
| 10 | 04'51" | 00:56'35" |
| 11 | 04'56" | 01:01'31" |
| 12 | 04'50" | 01:06'21" |
| 12.0 | 04'21" | 01:06'34" |
展開計圈分析
留言 
