30.0 km | 03:21:26 | 06:42/km日期: 2024-10-10 06:43 - 平均心率: 128 - 卡路里: 1964 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88.2
Pace: 06'19" / 06'16" / 06'29" / 06'07" / 06'03" / 07'59" / 08'11" / 05'59" / 06'18" / 05'56" / 05'53" / 08'35" / 07'10" / 05'58" / 06'12" / 06'01" / 07'27" / 05'56" / 06'00" / 06'10" / 06'00" / 10'44" / 06'57" / 05'53" / 06'02" / 06'43" / 05'56" / 05'53" / 09'28" / 06'33" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'23") | 1000 / 2000 |
| 3 | | 06'29" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 07'58" (+02'06") | 1000 / 6000 |
| 7 | | 08'10" (+02'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'55" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" (+00'01") | 1000 / 11000 |
| 12 | | 08'34" (+02'42") | 1000 / 12000 |
| 13 | | 07'11" (+01'19") | 1000 / 13000 |
| 14 | | 05'57" (+00'05") | 1000 / 14000 |
| 15 | | 06'11" (+00'19") | 1000 / 15000 |
| 16 | | 06'01" (+00'09") | 1000 / 16000 |
| 17 | | 07'26" (+01'34") | 1000 / 17000 |
| 18 | | 05'55" (+00'03") | 1000 / 18000 |
| 19 | | 06'00" (+00'08") | 1000 / 19000 |
| 20 | | 06'09" (+00'17") | 1000 / 20000 |
| 21 | | 06'00" (+00'08") | 1000 / 21000 |
| 22 | | 10'42" (+04'50") | 1000 / 22000 |
| 23 | | 06'57" (+01'05") | 1000 / 23000 |
| 24 | | 05'53" (+00'01") | 1000 / 24000 |
| 25 | | 06'02" (+00'10") | 1000 / 25000 |
| 26 | | 06'42" (+00'50") | 1000 / 26000 |
| 27 | | 05'56" (+00'04") | 1000 / 27000 |
| 28 | | 05'52" | 1000 / 28000 |
| 29 | | 09'27" (+03'35") | 1000 / 29000 |
| 30 | | 06'32" (+00'40") | 1000 / 30000 |
| 31 | | 19'52" (+14'00") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
230.13 km 
Hoak mach6 累積 :
319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'29" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 06'03" | 00:31'14" |
| 6 | 07'59" | 00:39'13" |
| 7 | 08'11" | 00:47'24" |
| 8 | 05'59" | 00:53'23" |
| 9 | 06'18" | 00:59'41" |
| 10 | 05'56" | 01:05'37" |
| 11 | 05'53" | 01:11'30" |
| 12 | 08'35" | 01:20'05" |
| 13 | 07'10" | 01:27'15" |
| 14 | 05'58" | 01:33'13" |
| 15 | 06'12" | 01:39'25" |
| 16 | 06'01" | 01:45'26" |
| 17 | 07'27" | 01:52'53" |
| 18 | 05'56" | 01:58'49" |
| 19 | 06'00" | 02:04'49" |
| 20 | 06'10" | 02:10'59" |
| 21 | 06'00" | 02:16'59" |
| 22 | 10'44" | 02:27'43" |
| 23 | 06'57" | 02:34'40" |
| 24 | 05'53" | 02:40'33" |
| 25 | 06'02" | 02:46'35" |
| 26 | 06'43" | 02:53'18" |
| 27 | 05'56" | 02:59'14" |
| 28 | 05'53" | 03:05'07" |
| 29 | 09'28" | 03:14'35" |
| 30 | 06'33" | 03:21'08" |
| 30.0 | 20'34" | 03:21'27" |
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