10.3 km | 01:30:24 | 08:48/km日期: 2024-10-11 18:09 - 平均心率: 114 - 卡路里: 492 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70.2
Pace: 10'49" / 08'21" / 09'23" / 08'33" / 09'14" / 18'07" / 07'39" / 07'34" / 08'02" / 09'36" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+01'54") | 1000 / 1000 |
| 2 | | 08'21" (+00'48") | 1000 / 2000 |
| 3 | | 09'23" (+01'50") | 1000 / 3000 |
| 4 | | 08'32" (+00'59") | 1000 / 4000 |
| 5 | | 09'13" (+01'40") | 1000 / 5000 |
| 6 | | 09'33" (+02'00") | 1000 / 6000 |
| 7 | | 07'38" (+00'05") | 1000 / 7000 |
| 8 | | 07'33" | 1000 / 8000 |
| 9 | | 08'02" (+00'29") | 1000 / 9000 |
| 10 | | 09'36" (+02'03") | 1000 / 10000 |
| 11 | | 11'38" (+04'05") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 08'21" | 00:19'10" |
| 3 | 09'23" | 00:28'33" |
| 4 | 08'33" | 00:37'06" |
| 5 | 09'14" | 00:46'20" |
| 6 | 18'07" | 01:04'27" |
| 7 | 07'39" | 01:12'06" |
| 8 | 07'34" | 01:19'40" |
| 9 | 08'02" | 01:27'42" |
| 10 | 09'36" | 01:37'18" |
| 10.3 | 11'38" | 01:40'20" |
展開計圈分析
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