12.2 km | 01:20:23 | 06:36/km日期: 2024-10-11 20:51 - 平均心率: 132 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78.4
Pace: 07'01" / 06'58" / 06'34" / 09'05" / 06'35" / 06'23" / 06'09" / 06'24" / 06'25" / 06'16" / 07'28" / 06'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'56") | 1000 / 1000 |
| 2 | | 06'57" (+00'48") | 1000 / 2000 |
| 3 | | 06'34" (+00'25") | 1000 / 3000 |
| 4 | | 06'41" (+00'32") | 1000 / 4000 |
| 5 | | 06'34" (+00'25") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'24" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 07'27" (+01'18") | 1000 / 11000 |
| 12 | | 06'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'56" | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 305.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 06'34" | 00:20'33" |
| 4 | 09'05" | 00:29'38" |
| 5 | 06'35" | 00:36'13" |
| 6 | 06'23" | 00:42'36" |
| 7 | 06'09" | 00:48'45" |
| 8 | 06'24" | 00:55'09" |
| 9 | 06'25" | 01:01'34" |
| 10 | 06'16" | 01:07'50" |
| 11 | 07'28" | 01:15'18" |
| 12 | 06'24" | 01:21'42" |
| 12.2 | 05'53" | 01:22'43" |
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