21.2 km | 02:52:46 | 08:08/km日期: 2024-10-10 15:07 - 總爬升: 297 m - 平均心率: 143 - 卡路里: 1432 Cal
Pace: 08'27" / 08'40" / 07'40" / 08'01" / 07'27" / 08'12" / 07'40" / 08'57" / 07'47" / 07'35" / 07'14" / 09'03" / 07'51" / 08'41" / 07'13" / 08'08" / 09'08" / 09'12" / 08'22" / 07'27" / 08'29" / 07'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 379.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'40" | 00:17'07" |
| 3 | 07'40" | 00:24'47" |
| 4 | 08'01" | 00:32'48" |
| 5 | 07'27" | 00:40'15" |
| 6 | 08'12" | 00:48'27" |
| 7 | 07'40" | 00:56'07" |
| 8 | 08'57" | 01:05'04" |
| 9 | 07'47" | 01:12'51" |
| 10 | 07'35" | 01:20'26" |
| 11 | 07'14" | 01:27'40" |
| 12 | 09'03" | 01:36'43" |
| 13 | 07'51" | 01:44'34" |
| 14 | 08'41" | 01:53'15" |
| 15 | 07'13" | 02:00'28" |
| 16 | 08'08" | 02:08'36" |
| 17 | 09'08" | 02:17'44" |
| 18 | 09'12" | 02:26'56" |
| 19 | 08'22" | 02:35'18" |
| 20 | 07'27" | 02:42'45" |
| 21 | 08'29" | 02:51'14" |
| 21.2 | 07'16" | 02:52'46" |
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