24.4 km | 03:32:49 | 08:42/km日期: 2024-10-10 05:33 - 總爬升: 541 m - 平均心率: 120 - 卡路里: 1662 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85.9
Pace: 09'07" / 07'39" / 06'05" / 06'45" / 06'52" / 11'28" / 06'03" / 06'08" / 14'55" / 06'57" / 17'02" / 12'48" / 11'11" / 04'39" / 04'28" / 09'34" / 12'47" / 06'09" / 05'50" / 07'36" / 16'46" / 06'30" / 06'52" / 06'16" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+04'41") | 1000 / 1000 |
| 2 | | 07'38" (+03'10") | 1000 / 2000 |
| 3 | | 06'05" (+01'37") | 1000 / 3000 |
| 4 | | 06'44" (+02'16") | 1000 / 4000 |
| 5 | | 06'51" (+02'23") | 1000 / 5000 |
| 6 | | 11'28" (+07'00") | 1000 / 6000 |
| 7 | | 06'03" (+01'35") | 1000 / 7000 |
| 8 | | 06'07" (+01'39") | 1000 / 8000 |
| 9 | | 14'55" (+10'27") | 1000 / 9000 |
| 10 | | 06'55" (+02'27") | 1000 / 10000 |
| 11 | | 17'01" (+12'33") | 1000 / 11000 |
| 12 | | 12'45" (+08'17") | 1000 / 12000 |
| 13 | | 11'13" (+06'45") | 1000 / 13000 |
| 14 | | 04'39" (+00'11") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 09'34" (+05'06") | 1000 / 16000 |
| 17 | | 12'46" (+08'18") | 1000 / 17000 |
| 18 | | 06'09" (+01'41") | 1000 / 18000 |
| 19 | | 05'50" (+01'22") | 1000 / 19000 |
| 20 | | 07'35" (+03'07") | 1000 / 20000 |
| 21 | | 16'46" (+12'18") | 1000 / 21000 |
| 22 | | 06'30" (+02'02") | 1000 / 22000 |
| 23 | | 06'52" (+02'24") | 1000 / 23000 |
| 24 | | 06'15" (+01'47") | 1000 / 24000 |
| 25 | | 05'25" (+00'57") | 428 / 24428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 230.60 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'39" | 00:16'46" |
| 3 | 06'05" | 00:22'51" |
| 4 | 06'45" | 00:29'36" |
| 5 | 06'52" | 00:36'28" |
| 6 | 11'28" | 00:47'56" |
| 7 | 06'03" | 00:53'59" |
| 8 | 06'08" | 01:00'07" |
| 9 | 14'55" | 01:15'02" |
| 10 | 06'57" | 01:21'59" |
| 11 | 17'02" | 01:39'01" |
| 12 | 12'48" | 01:51'49" |
| 13 | 11'11" | 02:03'00" |
| 14 | 04'39" | 02:07'39" |
| 15 | 04'28" | 02:12'07" |
| 16 | 09'34" | 02:21'41" |
| 17 | 12'47" | 02:34'28" |
| 18 | 06'09" | 02:40'37" |
| 19 | 05'50" | 02:46'27" |
| 20 | 07'36" | 02:54'03" |
| 21 | 16'46" | 03:10'49" |
| 22 | 06'30" | 03:17'19" |
| 23 | 06'52" | 03:24'11" |
| 24 | 06'16" | 03:30'27" |
| 24.4 | 05'26" | 03:32'47" |
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