10.1 km | 01:04:18 | 06:22/km日期: 2024-10-10 07:13 - 平均心率: 138 - 卡路里: 785 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 85.9
Pace: 05'52" / 06'00" / 06'00" / 06'59" / 06'16" / 06'20" / 07'40" / 06'14" / 08'54" / 07'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'01") | 400 / 400 |
| 2 | | 05'59" (+00'08") | 400 / 800 |
| 3 | | 06'01" (+00'10") | 400 / 1200 |
| 4 | | 06'00" (+00'09") | 400 / 1600 |
| 5 | | 05'51" | 400 / 2000 |
| 6 | | 05'59" (+00'08") | 400 / 2400 |
| 7 | | 06'00" (+00'09") | 400 / 2800 |
| 8 | | 06'08" (+00'17") | 400 / 3199 |
| 9 | | 06'11" (+00'20") | 400 / 3599 |
| 10 | | 06'01" (+00'10") | 410 / 4010 |
| 11 | | 06'21" (+00'30") | 400 / 4410 |
| 12 | | 06'17" (+00'26") | 400 / 4810 |
| 13 | | 06'22" (+00'31") | 400 / 5210 |
| 14 | | 06'18" (+00'27") | 400 / 5610 |
| 15 | | 06'14" (+00'23") | 400 / 6010 |
| 16 | | 06'16" (+00'25") | 400 / 6410 |
| 17 | | 06'12" (+00'21") | 400 / 6810 |
| 18 | | 06'16" (+00'25") | 400 / 7210 |
| 19 | | 06'19" (+00'28") | 400 / 7610 |
| 20 | | 06'09" (+00'18") | 400 / 8010 |
| 21 | | 06'09" (+00'18") | 400 / 8410 |
| 22 | | 06'20" (+00'29") | 400 / 8810 |
| 23 | | 06'23" (+00'32") | 410 / 9220 |
| 24 | | 08'34" (+02'43") | 400 / 9620 |
| 25 | | 07'51" (+02'00") | 400 / 10020 |
| 26 | | 10'56" (+05'05") | 80 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 66.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 06'59" | 00:24'51" |
| 5 | 06'16" | 00:31'07" |
| 6 | 06'20" | 00:37'27" |
| 7 | 07'40" | 00:45'07" |
| 8 | 06'14" | 00:51'21" |
| 9 | 08'54" | 01:00'15" |
| 10 | 07'54" | 01:08'09" |
| 10.1 | 09'59" | 01:09'09" |
留言 
展開計圈分析
