13.8 km | 01:23:09 | 06:00/km日期: 2024-10-10 15:37 - 平均心率: 131 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65.9
Pace: 05'22" / 05'36" / 05'27" / 05'18" / 05'15" / 06'34" / 06'19" / 06'17" / 06'26" / 06'21" / 06'19" / 06'31" / 06'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 1000 / 1000 |
| 2 | | 05'35" (+00'53") | 1000 / 2000 |
| 3 | | 05'27" (+00'45") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 556 / 5556 |
| 7 | | 10'57" (+06'15") | 251 / 5808 |
| 8 | | 05'07" (+00'25") | 800 / 6608 |
| 9 | | 10'37" (+05'55") | 200 / 6808 |
| 10 | | 05'13" (+00'31") | 800 / 7608 |
| 11 | | 10'46" (+06'04") | 200 / 7808 |
| 12 | | 05'10" (+00'28") | 800 / 8608 |
| 13 | | 11'18" (+06'36") | 200 / 8808 |
| 14 | | 05'19" (+00'37") | 800 / 9608 |
| 15 | | 10'30" (+05'48") | 200 / 9808 |
| 16 | | 05'15" (+00'33") | 800 / 10608 |
| 17 | | 10'53" (+06'11") | 200 / 10808 |
| 18 | | 05'20" (+00'38") | 800 / 11608 |
| 19 | | 11'35" (+06'53") | 200 / 11808 |
| 20 | | 04'51" (+00'09") | 800 / 12608 |
| 21 | | 10'45" (+06'03") | 200 / 12808 |
| 22 | | 04'42" | 800 / 13608 |
| 23 | | 11'10" (+06'28") | 200 / 13808 |
| 24 | | 05'11" (+00'29") | 16 / 13824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
10月累積里程 : 194.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'18" | 00:21'43" |
| 5 | 05'15" | 00:26'58" |
| 6 | 06'34" | 00:33'32" |
| 7 | 06'19" | 00:39'51" |
| 8 | 06'17" | 00:46'08" |
| 9 | 06'26" | 00:52'34" |
| 10 | 06'21" | 00:58'55" |
| 11 | 06'19" | 01:05'14" |
| 12 | 06'31" | 01:11'45" |
| 13 | 06'04" | 01:17'49" |
| 13.8 | 06'17" | 01:23'00" |
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