30.0 km | 03:15:03 | 06:30/km日期: 2024-10-10 05:35 - 平均心率: 127 - 卡路里: 2139 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85.7
Pace: 05'59" / 05'57" / 06'19" / 05'56" / 06'08" / 06'19" / 06'24" / 05'50" / 05'58" / 06'15" / 09'21" / 05'51" / 05'47" / 05'50" / 06'22" / 12'25" / 06'06" / 06'03" / 06'07" / 06'27" / 07'30" / 07'00" / 07'48" / 06'34" / 06'37" / 09'41" / 06'38" / 07'20" / 08'53" / 11'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 |
| 7 | | 06'24" (+00'37") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'28") | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 1000 / 11000 |
| 12 | | 05'51" (+00'04") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 1000 / 14000 |
| 15 | | 06'21" (+00'34") | 1000 / 15000 |
| 16 | | 06'07" (+00'20") | 1000 / 16000 |
| 17 | | 06'06" (+00'19") | 1000 / 17000 |
| 18 | | 06'02" (+00'15") | 1000 / 18000 |
| 19 | | 06'07" (+00'20") | 1000 / 19000 |
| 20 | | 06'25" (+00'38") | 1000 / 20000 |
| 21 | | 07'30" (+01'43") | 1000 / 21000 |
| 22 | | 06'59" (+01'12") | 1000 / 22000 |
| 23 | | 07'48" (+02'01") | 1000 / 23000 |
| 24 | | 06'33" (+00'46") | 1000 / 24000 |
| 25 | | 06'36" (+00'49") | 1000 / 25000 |
| 26 | | 07'39" (+01'52") | 1000 / 26000 |
| 27 | | 06'38" (+00'51") | 1000 / 27000 |
| 28 | | 07'19" (+01'32") | 1000 / 28000 |
| 29 | | 08'53" (+03'06") | 1000 / 29000 |
| 30 | | 07'05" (+01'18") | 1000 / 30000 |
| 31 | | 05'11" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 168.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 06'19" | 00:18'15" |
| 4 | 05'56" | 00:24'11" |
| 5 | 06'08" | 00:30'19" |
| 6 | 06'19" | 00:36'38" |
| 7 | 06'24" | 00:43'02" |
| 8 | 05'50" | 00:48'52" |
| 9 | 05'58" | 00:54'50" |
| 10 | 06'15" | 01:01'05" |
| 11 | 09'21" | 01:10'26" |
| 12 | 05'51" | 01:16'17" |
| 13 | 05'47" | 01:22'04" |
| 14 | 05'50" | 01:27'54" |
| 15 | 06'22" | 01:34'16" |
| 16 | 12'25" | 01:46'41" |
| 17 | 06'06" | 01:52'47" |
| 18 | 06'03" | 01:58'50" |
| 19 | 06'07" | 02:04'57" |
| 20 | 06'27" | 02:11'24" |
| 21 | 07'30" | 02:18'54" |
| 22 | 07'00" | 02:25'54" |
| 23 | 07'48" | 02:33'42" |
| 24 | 06'34" | 02:40'16" |
| 25 | 06'37" | 02:46'53" |
| 26 | 09'41" | 02:56'34" |
| 27 | 06'38" | 03:03'12" |
| 28 | 07'20" | 03:10'32" |
| 29 | 08'53" | 03:19'25" |
| 30 | 11'46" | 03:31'11" |
| 30.0 | 05'06" | 03:31'14" |
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