11.7 km | 01:06:35 | 05:41/km日期: 2024-10-09 15:37 - 平均心率: 139 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.5
Pace: 04'17" / 06'15" / 06'12" / 06'15" / 05'54" / 06'14" / 04'04" / 06'12" / 06'09" / 06'08" / 06'16" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+08'28") | 4 / 4 |
| 2 | | 04'08" (+00'18") | 1000 / 1004 |
| 3 | | 15'15" (+11'25") | 196 / 1201 |
| 4 | | 04'05" (+00'15") | 1000 / 2201 |
| 5 | | 13'57" (+10'07") | 215 / 2416 |
| 6 | | 04'04" (+00'14") | 1000 / 3416 |
| 7 | | 14'30" (+10'40") | 206 / 3623 |
| 8 | | 04'02" (+00'12") | 1000 / 4623 |
| 9 | | 15'14" (+11'24") | 162 / 4785 |
| 10 | | 04'01" (+00'11") | 1000 / 5785 |
| 11 | | 15'35" (+11'45") | 192 / 5977 |
| 12 | | 03'59" (+00'09") | 1000 / 6977 |
| 13 | | 16'43" (+12'53") | 179 / 7157 |
| 14 | | 03'57" (+00'07") | 1000 / 8157 |
| 15 | | 06'51" (+03'01") | 20 / 8177 |
| 16 | | 09'19" (+05'29") | 2 / 8180 |
| 17 | | 17'49" (+13'59") | 155 / 8335 |
| 18 | | 03'53" (+00'03") | 1000 / 9335 |
| 19 | | 17'02" (+13'12") | 176 / 9511 |
| 20 | | 03'50" | 1000 / 10511 |
| 21 | | 17'51" (+14'01") | 168 / 10680 |
| 22 | | 03'56" (+00'06") | 1000 / 11680 |
| 23 | | 04'58" (+01'08") | 4 / 11684 |
| 24 | | 06'49" (+02'59") | 13 / 11698 |
| 25 | | 05'13" (+01'23") | 1 / 11700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
241.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'15" | 00:10'32" |
| 3 | 06'12" | 00:16'44" |
| 4 | 06'15" | 00:22'59" |
| 5 | 05'54" | 00:28'53" |
| 6 | 06'14" | 00:35'07" |
| 7 | 04'04" | 00:39'11" |
| 8 | 06'12" | 00:45'23" |
| 9 | 06'09" | 00:51'32" |
| 10 | 06'08" | 00:57'40" |
| 11 | 06'16" | 01:03'56" |
| 11.7 | 03'57" | 01:06'42" |
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