28.7 km | 03:39:41 | 07:39/km日期: 2024-10-27 06:36 - 總爬升: 366 m - 平均心率: 184 - 卡路里: 4137 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 97.2
Pace: 05'52" / 05'38" / 05'30" / 06'20" / 05'45" / 06'37" / 07'34" / 05'20" / 06'37" / 06'52" / 06'57" / 06'34" / 06'40" / 07'22" / 09'12" / 09'46" / 07'13" / 05'44" / 08'14" / 07'27" / 09'02" / 08'49" / 08'14" / 07'50" / 11'07" / 09'46" / 11'12" / 11'38" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+01'00") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 06'36" (+01'17") | 1000 / 6000 |
| 7 | | 07'33" (+02'14") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 06'37" (+01'18") | 1000 / 9000 |
| 10 | | 06'52" (+01'33") | 1000 / 10000 |
| 11 | | 06'56" (+01'37") | 1000 / 11000 |
| 12 | | 06'34" (+01'15") | 1000 / 12000 |
| 13 | | 06'39" (+01'20") | 1000 / 13000 |
| 14 | | 07'22" (+02'03") | 1000 / 14000 |
| 15 | | 09'11" (+03'52") | 1000 / 15000 |
| 16 | | 09'46" (+04'27") | 1000 / 16000 |
| 17 | | 06'39" (+01'20") | 1000 / 17000 |
| 18 | | 06'17" (+00'58") | 1000 / 18000 |
| 19 | | 08'14" (+02'55") | 1000 / 19000 |
| 20 | | 07'26" (+02'07") | 1000 / 20000 |
| 21 | | 09'02" (+03'43") | 1000 / 21000 |
| 22 | | 08'48" (+03'29") | 1000 / 22000 |
| 23 | | 08'10" (+02'51") | 1000 / 23000 |
| 24 | | 07'53" (+02'34") | 1000 / 24000 |
| 25 | | 11'07" (+05'48") | 1000 / 25000 |
| 26 | | 09'45" (+04'26") | 1000 / 26000 |
| 27 | | 11'12" (+05'53") | 1000 / 27000 |
| 28 | | 11'37" (+06'18") | 1000 / 28000 |
| 29 | | 07'17" (+01'58") | 662 / 28662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 58.60 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 06'20" | 00:23'20" |
| 5 | 05'45" | 00:29'05" |
| 6 | 06'37" | 00:35'42" |
| 7 | 07'34" | 00:43'16" |
| 8 | 05'20" | 00:48'36" |
| 9 | 06'37" | 00:55'13" |
| 10 | 06'52" | 01:02'05" |
| 11 | 06'57" | 01:09'02" |
| 12 | 06'34" | 01:15'36" |
| 13 | 06'40" | 01:22'16" |
| 14 | 07'22" | 01:29'38" |
| 15 | 09'12" | 01:38'50" |
| 16 | 09'46" | 01:48'36" |
| 17 | 07'13" | 01:55'49" |
| 18 | 05'44" | 02:01'33" |
| 19 | 08'14" | 02:09'47" |
| 20 | 07'27" | 02:17'14" |
| 21 | 09'02" | 02:26'16" |
| 22 | 08'49" | 02:35'05" |
| 23 | 08'14" | 02:43'19" |
| 24 | 07'50" | 02:51'09" |
| 25 | 11'07" | 03:02'16" |
| 26 | 09'46" | 03:12'02" |
| 27 | 11'12" | 03:23'14" |
| 28 | 11'38" | 03:34'52" |
| 28.7 | 07'18" | 03:39'42" |
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