10.3 km | 01:00:59 | 05:56/km日期: 2016-09-25 16:59 - 地點: 屯門鄧肇堅運動場～ - 天氣: 熱～有風～ - 卡路里: 854 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'12" / 06'08" / 06'02" / 06'02" / 05'45" / 05'45" / 05'51" / 05'59" / 06'00" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'27") | 987 / 987 |
| 2 | | 06'03" (+00'20") | 1011 / 1999 |
| 3 | | 06'05" (+00'22") | 1007 / 3007 |
| 4 | | 06'02" (+00'19") | 999 / 4007 |
| 5 | | 05'46" (+00'03") | 1012 / 5020 |
| 6 | | 05'43" | 1002 / 6022 |
| 7 | | 05'54" (+00'11") | 993 / 7015 |
| 8 | | 05'55" (+00'12") | 1009 / 8024 |
| 9 | | 05'59" (+00'16") | 998 / 9023 |
| 10 | | 05'45" (+00'02") | 1014 / 10038 |
| 11 | | 06'01" (+00'18") | 218 / 10256 |
9月累積里程 :
110.45 km 
ASICS GT-2000 4 累積 :
1536.8 kmAndroid - Sony C5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'02" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 05'45" | 00:30'09" |
| 6 | 05'45" | 00:35'54" |
| 7 | 05'51" | 00:41'45" |
| 8 | 05'59" | 00:47'44" |
| 9 | 06'00" | 00:53'44" |
| 10 | 05'46" | 00:59'30" |
| 10.3 | 05'46" | 01:00'59" |
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