25.6 km | 03:13:49 | 07:34/km日期: 2024-10-10 06:14 - 平均心率: 136 - 卡路里: 1686 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86.3
Pace: 06'44" / 07'19" / 07'11" / 05'12" / 10'31" / 04'38" / 05'06" / 11'05" / 04'14" / 16'35" / 05'32" / 04'23" / 04'40" / 13'17" / 04'24" / 04'27" / 11'07" / 08'10" / 04'31" / 04'28" / 04'42" / 16'16" / 14'59" / 05'11" / 05'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'31") | 1000 / 1000 |
| 2 | | 07'18" (+03'05") | 1000 / 2000 |
| 3 | | 07'10" (+02'57") | 1000 / 3000 |
| 4 | | 05'11" (+00'58") | 1000 / 4000 |
| 5 | | 10'31" (+06'18") | 1000 / 5000 |
| 6 | | 04'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'53") | 1000 / 7000 |
| 8 | | 11'05" (+06'52") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 16'35" (+12'22") | 1000 / 10000 |
| 11 | | 05'31" (+01'18") | 1000 / 11000 |
| 12 | | 04'22" (+00'09") | 1000 / 12000 |
| 13 | | 04'39" (+00'26") | 1000 / 13000 |
| 14 | | 13'17" (+09'04") | 1000 / 14000 |
| 15 | | 04'24" (+00'11") | 1000 / 15000 |
| 16 | | 04'26" (+00'13") | 1000 / 16000 |
| 17 | | 11'06" (+06'53") | 1000 / 17000 |
| 18 | | 08'10" (+03'57") | 1000 / 18000 |
| 19 | | 04'30" (+00'17") | 1000 / 19000 |
| 20 | | 04'28" (+00'15") | 1000 / 20000 |
| 21 | | 04'42" (+00'29") | 1000 / 21000 |
| 22 | | 16'15" (+12'02") | 1000 / 22000 |
| 23 | | 14'59" (+10'46") | 1000 / 23000 |
| 24 | | 05'11" (+00'58") | 1000 / 24000 |
| 25 | | 05'22" (+01'09") | 1000 / 25000 |
| 26 | | 06'14" (+02'01") | 602 / 25602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 261.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'19" | 00:14'03" |
| 3 | 07'11" | 00:21'14" |
| 4 | 05'12" | 00:26'26" |
| 5 | 10'31" | 00:36'57" |
| 6 | 04'38" | 00:41'35" |
| 7 | 05'06" | 00:46'41" |
| 8 | 11'05" | 00:57'46" |
| 9 | 04'14" | 01:02'00" |
| 10 | 16'35" | 01:18'35" |
| 11 | 05'32" | 01:24'07" |
| 12 | 04'23" | 01:28'30" |
| 13 | 04'40" | 01:33'10" |
| 14 | 13'17" | 01:46'27" |
| 15 | 04'24" | 01:50'51" |
| 16 | 04'27" | 01:55'18" |
| 17 | 11'07" | 02:06'25" |
| 18 | 08'10" | 02:14'35" |
| 19 | 04'31" | 02:19'06" |
| 20 | 04'28" | 02:23'34" |
| 21 | 04'42" | 02:28'16" |
| 22 | 16'16" | 02:44'32" |
| 23 | 14'59" | 02:59'31" |
| 24 | 05'11" | 03:04'42" |
| 25 | 05'23" | 03:10'05" |
| 25.6 | 06'13" | 03:13'50" |
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