27.5 km | 02:27:56 | 05:23/km日期: 2024-10-10 05:15 - 地點: 高鐵特區 - 天氣: 舒適 - 平均心率: 119 - 卡路里: 1741 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87.1
Pace: 06'02" / 05'49" / 05'43" / 05'51" / 05'43" / 05'35" / 05'36" / 05'36" / 12'19" / 05'28" / 05'29" / 05'26" / 05'23" / 05'21" / 07'06" / 05'49" / 05'12" / 06'44" / 05'12" / 05'03" / 05'01" / 05'02" / 21'12" / 05'03" / 05'05" / 05'09" / 04'51" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'57") | 1000 / 2000 |
| 3 | | 05'42" (+00'51") | 1000 / 3000 |
| 4 | | 05'51" (+01'00") | 1000 / 4000 |
| 5 | | 05'43" (+00'52") | 1000 / 5000 |
| 6 | | 05'35" (+00'44") | 1000 / 6000 |
| 7 | | 05'36" (+00'45") | 1000 / 7000 |
| 8 | | 05'35" (+00'44") | 1000 / 8000 |
| 9 | | 05'28" (+00'37") | 1000 / 9000 |
| 10 | | 05'28" (+00'37") | 1000 / 10000 |
| 11 | | 05'29" (+00'38") | 1000 / 11000 |
| 12 | | 05'25" (+00'34") | 1000 / 12000 |
| 13 | | 05'23" (+00'32") | 1000 / 13000 |
| 14 | | 05'20" (+00'29") | 1000 / 14000 |
| 15 | | 05'19" (+00'28") | 1000 / 15000 |
| 16 | | 05'36" (+00'45") | 1000 / 16000 |
| 17 | | 05'12" (+00'21") | 1000 / 17000 |
| 18 | | 05'12" (+00'21") | 1000 / 18000 |
| 19 | | 05'12" (+00'21") | 1000 / 19000 |
| 20 | | 05'02" (+00'11") | 1000 / 20000 |
| 21 | | 05'01" (+00'10") | 1000 / 21000 |
| 22 | | 05'01" (+00'10") | 1000 / 22000 |
| 23 | | 05'22" (+00'31") | 1000 / 23000 |
| 24 | | 05'03" (+00'12") | 1000 / 24000 |
| 25 | | 05'04" (+00'13") | 1000 / 25000 |
| 26 | | 05'08" (+00'17") | 1000 / 26000 |
| 27 | | 04'51" | 1000 / 27000 |
| 28 | | 04'45" | 473 / 27473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
552.89 km 
asics Hyper speed 3 累積 :
852.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'43" | 00:29'08" |
| 6 | 05'35" | 00:34'43" |
| 7 | 05'36" | 00:40'19" |
| 8 | 05'36" | 00:45'55" |
| 9 | 12'19" | 00:58'14" |
| 10 | 05'28" | 01:03'42" |
| 11 | 05'29" | 01:09'11" |
| 12 | 05'26" | 01:14'37" |
| 13 | 05'23" | 01:20'00" |
| 14 | 05'21" | 01:25'21" |
| 15 | 07'06" | 01:32'27" |
| 16 | 05'49" | 01:38'16" |
| 17 | 05'12" | 01:43'28" |
| 18 | 06'44" | 01:50'12" |
| 19 | 05'12" | 01:55'24" |
| 20 | 05'03" | 02:00'27" |
| 21 | 05'01" | 02:05'28" |
| 22 | 05'02" | 02:10'30" |
| 23 | 21'12" | 02:31'42" |
| 24 | 05'03" | 02:36'45" |
| 25 | 05'05" | 02:41'50" |
| 26 | 05'09" | 02:46'59" |
| 27 | 04'51" | 02:51'50" |
| 27.5 | 04'44" | 02:54'05" |
展開計圈分析
留言 
