10.0 km | 00:50:45 | 05:03/km日期: 2024-10-09 19:28 - 平均心率: 128 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80.2
Pace: 05'08" / 05'03" / 05'07" / 05'06" / 05'05" / 05'02" / 05'03" / 05'01" / 05'04" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'09") | 1000 / 1000 |
| 2 | | 05'03" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 06'49" (+01'51") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
286.23 km 
齁卡 卡蹦欸顆屎 累積 :
473.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 05'06" | 00:20'24" |
| 5 | 05'05" | 00:25'29" |
| 6 | 05'02" | 00:30'31" |
| 7 | 05'03" | 00:35'34" |
| 8 | 05'01" | 00:40'35" |
| 9 | 05'04" | 00:45'39" |
| 10 | 04'59" | 00:50'38" |
| 10.0 | 06'40" | 00:50'46" |
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