24.0 km | 03:48:13 | 09:29/km日期: 2024-10-10 05:33 - 總爬升: 593 m - 平均心率: 123 - 卡路里: 1679 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 85.9
Pace: 08'47" / 07'35" / 05'42" / 05'57" / 07'54" / 11'15" / 06'32" / 07'34" / 09'59" / 08'18" / 11'03" / 10'19" / 21'25" / 05'38" / 05'27" / 06'54" / 24'41" / 08'49" / 09'34" / 08'32" / 09'18" / 10'47" / 09'33" / 06'29" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'20") | 1000 / 1000 |
| 2 | | 07'35" (+02'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 07'53" (+02'26") | 1000 / 5000 |
| 6 | | 11'14" (+05'47") | 1000 / 6000 |
| 7 | | 06'32" (+01'05") | 1000 / 7000 |
| 8 | | 07'34" (+02'07") | 1000 / 8000 |
| 9 | | 09'58" (+04'31") | 1000 / 9000 |
| 10 | | 08'18" (+02'51") | 1000 / 10000 |
| 11 | | 11'03" (+05'36") | 1000 / 11000 |
| 12 | | 10'18" (+04'51") | 1000 / 12000 |
| 13 | | 21'24" (+15'57") | 1000 / 13000 |
| 14 | | 05'38" (+00'11") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 06'53" (+01'26") | 1000 / 16000 |
| 17 | | 24'41" (+19'14") | 1000 / 17000 |
| 18 | | 08'49" (+03'22") | 1000 / 18000 |
| 19 | | 09'34" (+04'07") | 1000 / 19000 |
| 20 | | 08'31" (+03'04") | 1000 / 20000 |
| 21 | | 09'17" (+03'50") | 1000 / 21000 |
| 22 | | 10'47" (+05'20") | 1000 / 22000 |
| 23 | | 09'32" (+04'05") | 1000 / 23000 |
| 24 | | 06'29" (+01'02") | 1000 / 24000 |
| 25 | | 07'33" (+02'06") | 27 / 24027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 227.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'35" | 00:16'22" |
| 3 | 05'42" | 00:22'04" |
| 4 | 05'57" | 00:28'01" |
| 5 | 07'54" | 00:35'55" |
| 6 | 11'15" | 00:47'10" |
| 7 | 06'32" | 00:53'42" |
| 8 | 07'34" | 01:01'16" |
| 9 | 09'59" | 01:11'15" |
| 10 | 08'18" | 01:19'33" |
| 11 | 11'03" | 01:30'36" |
| 12 | 10'19" | 01:40'55" |
| 13 | 21'25" | 02:02'20" |
| 14 | 05'38" | 02:07'58" |
| 15 | 05'27" | 02:13'25" |
| 16 | 06'54" | 02:20'19" |
| 17 | 24'41" | 02:45'00" |
| 18 | 08'49" | 02:53'49" |
| 19 | 09'34" | 03:03'23" |
| 20 | 08'32" | 03:11'55" |
| 21 | 09'18" | 03:21'13" |
| 22 | 10'47" | 03:32'00" |
| 23 | 09'33" | 03:41'33" |
| 24 | 06'29" | 03:48'02" |
| 24.0 | 07'22" | 03:48'14" |
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