12.4 km | 01:52:18 | 09:04/km日期: 2016-09-29 19:23 - 平均心率: 140 - 卡路里: 698 Cal - 平均步頻: 156
Pace: 08'33" / 07'42" / 09'25" / 07'39" / 07'21" / 09'23" / 07'12" / 09'50" / 10'01" / 11'50" / 12'05" / 08'06" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'21") | 1000 / 1000 |
| 2 | | 07'42" (+00'31") | 1000 / 2000 |
| 3 | | 08'01" (+00'50") | 1000 / 3000 |
| 4 | | 07'38" (+00'27") | 1000 / 4000 |
| 5 | | 07'21" (+00'10") | 1000 / 5000 |
| 6 | | 09'22" (+02'11") | 1000 / 6000 |
| 7 | | 07'11" | 1000 / 7000 |
| 8 | | 09'50" (+02'39") | 1000 / 8000 |
| 9 | | 10'01" (+02'50") | 1000 / 9000 |
| 10 | | 11'49" (+04'38") | 1000 / 10000 |
| 11 | | 12'05" (+04'54") | 1000 / 11000 |
| 12 | | 08'06" (+00'55") | 1000 / 12000 |
| 13 | | 12'07" (+04'56") | 377 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 90.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'42" | 00:16'15" |
| 3 | 09'25" | 00:25'40" |
| 4 | 07'39" | 00:33'19" |
| 5 | 07'21" | 00:40'40" |
| 6 | 09'23" | 00:50'03" |
| 7 | 07'12" | 00:57'15" |
| 8 | 09'50" | 01:07'05" |
| 9 | 10'01" | 01:17'06" |
| 10 | 11'50" | 01:28'56" |
| 11 | 12'05" | 01:41'01" |
| 12 | 08'06" | 01:49'07" |
| 12.4 | 12'08" | 01:53'42" |
展開計圈分析
留言 
