9.3 km | 00:49:06 | 05:17/km日期: 2024-10-08 18:43 - 平均心率: 155 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84.4
Pace: 05'26" / 05'18" / 05'27" / 05'19" / 05'18" / 05'27" / 05'23" / 05'20" / 05'15" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'29") | 402 / 402 |
| 2 | | 03'42" (+00'19") | 416 / 819 |
| 3 | | 16'59" (+13'36") | 119 / 938 |
| 4 | | 03'48" (+00'25") | 398 / 1337 |
| 5 | | 03'32" (+00'09") | 426 / 1764 |
| 6 | | 18'15" (+14'52") | 114 / 1878 |
| 7 | | 03'47" (+00'24") | 396 / 2274 |
| 8 | | 03'47" (+00'24") | 407 / 2682 |
| 9 | | 16'25" (+13'02") | 129 / 2811 |
| 10 | | 03'43" (+00'20") | 400 / 3211 |
| 11 | | 03'38" (+00'15") | 420 / 3632 |
| 12 | | 16'05" (+12'42") | 133 / 3766 |
| 13 | | 03'42" (+00'19") | 408 / 4174 |
| 14 | | 03'40" (+00'17") | 413 / 4587 |
| 15 | | 14'36" (+11'13") | 145 / 4733 |
| 16 | | 03'47" (+00'24") | 395 / 5129 |
| 17 | | 03'38" (+00'15") | 410 / 5540 |
| 18 | | 18'34" (+15'11") | 117 / 5657 |
| 19 | | 03'43" (+00'20") | 397 / 6054 |
| 20 | | 03'39" (+00'16") | 406 / 6461 |
| 21 | | 18'59" (+15'36") | 114 / 6576 |
| 22 | | 03'42" (+00'19") | 402 / 6978 |
| 23 | | 03'36" (+00'13") | 407 / 7386 |
| 24 | | 17'42" (+14'19") | 119 / 7505 |
| 25 | | 03'40" (+00'17") | 400 / 7906 |
| 26 | | 03'37" (+00'14") | 414 / 8320 |
| 27 | | 17'11" (+13'48") | 120 / 8440 |
| 28 | | 03'40" (+00'17") | 397 / 8838 |
| 29 | | 03'23" | 419 / 9258 |
| 30 | | 03'15" | 8 / 9266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
481.87 km 
亞瑟士 speed黑 累積 :
1211.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'27" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'18" | 00:26'48" |
| 6 | 05'27" | 00:32'15" |
| 7 | 05'23" | 00:37'38" |
| 8 | 05'20" | 00:42'58" |
| 9 | 05'15" | 00:48'13" |
| 9.3 | 03'18" | 00:49'06" |
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