12.1 km | 01:18:20 | 06:26/km日期: 2024-10-09 05:08 - 平均心率: 128 - 卡路里: 452 Cal - 平均步頻: 186
Pace: 08'42" / 07'03" / 07'04" / 06'41" / 06'43" / 06'21" / 06'01" / 06'08" / 06'22" / 06'34" / 05'41" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'17") | 1000 / 1000 |
| 2 | | 07'03" (+01'24") | 1000 / 2000 |
| 3 | | 07'03" (+01'24") | 1000 / 3000 |
| 4 | | 06'41" (+01'02") | 1000 / 4000 |
| 5 | | 06'34" (+00'55") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'30" | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 267.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'03" | 00:15'45" |
| 3 | 07'04" | 00:22'49" |
| 4 | 06'41" | 00:29'30" |
| 5 | 06'43" | 00:36'13" |
| 6 | 06'21" | 00:42'34" |
| 7 | 06'01" | 00:48'35" |
| 8 | 06'08" | 00:54'43" |
| 9 | 06'22" | 01:01'05" |
| 10 | 06'34" | 01:07'39" |
| 11 | 05'41" | 01:13'20" |
| 12 | 05'40" | 01:19'00" |
| 12.1 | 05'32" | 01:19'49" |
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