13.0 km | 01:06:39 | 05:07/km日期: 2024-10-09 16:39 - 平均心率: 134 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84.2
Pace: 05'10" / 05'06" / 05'07" / 05'10" / 05'09" / 05'08" / 05'04" / 05'05" / 05'08" / 05'09" / 05'10" / 05'07" / 05'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 04'35" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
183.72 km 
Adidas Boston 10 累積 :
780.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'10" | 00:20'33" |
| 5 | 05'09" | 00:25'42" |
| 6 | 05'08" | 00:30'50" |
| 7 | 05'04" | 00:35'54" |
| 8 | 05'05" | 00:40'59" |
| 9 | 05'08" | 00:46'07" |
| 10 | 05'09" | 00:51'16" |
| 11 | 05'10" | 00:56'26" |
| 12 | 05'07" | 01:01'33" |
| 13 | 05'03" | 01:06'36" |
| 13.0 | 05'34" | 01:06'40" |
展開計圈分析
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