12.5 km | 01:36:48 | 07:45/km日期: 2024-10-09 17:44 - 平均心率: 105 - 卡路里: 731 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 85.6
Pace: 07'16" / 06'52" / 06'48" / 06'47" / 09'45" / 06'37" / 06'47" / 06'44" / 16'04" / 06'10" / 12'07" / 11'20" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'06") | 1000 / 1000 |
| 2 | | 06'51" (+00'41") | 1000 / 2000 |
| 3 | | 06'47" (+00'37") | 1000 / 3000 |
| 4 | | 06'47" (+00'37") | 1000 / 4000 |
| 5 | | 07'09" (+00'59") | 1000 / 5000 |
| 6 | | 06'37" (+00'27") | 1000 / 6000 |
| 7 | | 06'46" (+00'36") | 1000 / 7000 |
| 8 | | 06'43" (+00'33") | 1000 / 8000 |
| 9 | | 06'52" (+00'42") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 12'06" (+05'56") | 1000 / 11000 |
| 12 | | 11'20" (+05'10") | 1000 / 12000 |
| 13 | | 11'23" (+05'13") | 465 / 12465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 329.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'52" | 00:14'08" |
| 3 | 06'48" | 00:20'56" |
| 4 | 06'47" | 00:27'43" |
| 5 | 09'45" | 00:37'28" |
| 6 | 06'37" | 00:44'05" |
| 7 | 06'47" | 00:50'52" |
| 8 | 06'44" | 00:57'36" |
| 9 | 16'04" | 01:13'40" |
| 10 | 06'10" | 01:19'50" |
| 11 | 12'07" | 01:31'57" |
| 12 | 11'20" | 01:43'17" |
| 12.5 | 11'23" | 01:48'35" |
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