24.0 km | 03:16:20 | 08:09/km日期: 2024-10-10 06:14 - 總爬升: 304 m - 平均心率: 137 - 卡路里: 1345 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86.3
Pace: 06'51" / 07'23" / 07'22" / 08'29" / 08'09" / 05'10" / 11'32" / 05'31" / 08'35" / 15'39" / 05'28" / 05'56" / 12'01" / 05'31" / 05'52" / 13'36" / 05'13" / 05'17" / 09'50" / 05'06" / 18'47" / 05'01" / 05'44" / 08'09" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'51") | 1000 / 1000 |
| 2 | | 07'22" (+02'22") | 1000 / 2000 |
| 3 | | 07'21" (+02'21") | 1000 / 3000 |
| 4 | | 08'29" (+03'29") | 1000 / 4000 |
| 5 | | 08'09" (+03'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 11'32" (+06'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 08'34" (+03'34") | 1000 / 9000 |
| 10 | | 15'39" (+10'39") | 1000 / 10000 |
| 11 | | 05'27" (+00'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'56") | 1000 / 12000 |
| 13 | | 12'00" (+07'00") | 1000 / 13000 |
| 14 | | 05'31" (+00'31") | 1000 / 14000 |
| 15 | | 05'51" (+00'51") | 1000 / 15000 |
| 16 | | 13'35" (+08'35") | 1000 / 16000 |
| 17 | | 05'13" (+00'13") | 1000 / 17000 |
| 18 | | 05'16" (+00'16") | 1000 / 18000 |
| 19 | | 09'50" (+04'50") | 1000 / 19000 |
| 20 | | 05'05" (+00'05") | 1000 / 20000 |
| 21 | | 18'47" (+13'47") | 1000 / 21000 |
| 22 | | 05'00" | 1000 / 22000 |
| 23 | | 05'44" (+00'44") | 1000 / 23000 |
| 24 | | 08'00" (+03'00") | 1000 / 24000 |
| 25 | | 05'37" (+00'37") | 46 / 24046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 214.88 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'23" | 00:14'14" |
| 3 | 07'22" | 00:21'36" |
| 4 | 08'29" | 00:30'05" |
| 5 | 08'09" | 00:38'14" |
| 6 | 05'10" | 00:43'24" |
| 7 | 11'32" | 00:54'56" |
| 8 | 05'31" | 01:00'27" |
| 9 | 08'35" | 01:09'02" |
| 10 | 15'39" | 01:24'41" |
| 11 | 05'28" | 01:30'09" |
| 12 | 05'56" | 01:36'05" |
| 13 | 12'01" | 01:48'06" |
| 14 | 05'31" | 01:53'37" |
| 15 | 05'52" | 01:59'29" |
| 16 | 13'36" | 02:13'05" |
| 17 | 05'13" | 02:18'18" |
| 18 | 05'17" | 02:23'35" |
| 19 | 09'50" | 02:33'25" |
| 20 | 05'06" | 02:38'31" |
| 21 | 18'47" | 02:57'18" |
| 22 | 05'01" | 03:02'19" |
| 23 | 05'44" | 03:08'03" |
| 24 | 08'09" | 03:16'12" |
| 24.0 | 05'43" | 03:16'28" |
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