|  1065 m | 00:33:57 | 03:11/100m日期: 2016-09-24 17:02 - 地點: 基隆外木山 - 天氣: 晴 - 卡路里: 505 Cal - 溫度: 27°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 11'25" (+11'19") | | 6 | | 3 | | 34'28" (+34'22") | | 6 | | 4 | | 06'29" (+06'23") | | 6 | | 5 | | 03'57" (+03'51") | | 6 |
| 6 | | 03'23" (+03'17") | | 6 | | 7 | | 01'54" (+01'48") | | 4 | | 8 | | 03'25" (+03'19") | 34 | 40 | | 9 | | 01'45" (+01'39") | 34 | 40 | | 10 | | 01'35" (+01'29") | 32 | 38 | | 11 | | 01'32" (+01'26") | 28 | 34 | | 12 | | 02'48" (+02'41") | 25 | 31 | | 13 | | 01'35" (+01'29") | 34 | 40 | | 14 | | 42'53" (+42'46") | 33 | 165 | | 15 | | 00'14" (+00'08") | 17 | 19 | | 16 | | 03'06" (+03'00") | 17 | 23 | | 17 | | 01'16" (+01'09") | | 6 | | 18 | | 01'41" (+01'35") | | 6 | | 19 | | 02'17" (+02'11") | | 6 | | 20 | | 03'09" (+03'03") | | 6 | | 21 | | 04'30" (+04'24") | | 6 | | 22 | | 06'19" (+06'13") | | 6 | | 23 | | 08'07" (+08'01") | | 6 | | 24 | | 12'29" (+12'23") | | 6 | | 25 | | 14'05" (+13'58") | 34 | 40 | | 26 | | 03'48" (+03'42") | 35 | 41 | | 27 | | 02'43" (+02'36") | 35 | 41 | | 28 | | 02'24" (+02'18") | 33 | 39 | | 29 | | 02'11" (+02'05") | 33 | 39 | | 30 | | 00'37" (+00'31") | 33 | 35 | | 31 | | 05'15" (+05'09") | 32 | 38 | | 32 | | 01'36" (+01'29") | 32 | 38 | | 33 | | 01'44" (+01'38") | 33 | 39 | | 34 | | 42'28" (+42'22") | 32 | 164 | | 35 | | 00'48" (+00'42") | 17 | 23 | | 36 | | 01'04" (+00'58") | | 6 | | 37 | | 01'12" (+01'06") | | 5 | | 38 | | 02'16" (+02'10") | | 6 | | 39 | | 02'28" (+02'22") | | 6 | | 40 | | 03'40" (+03'34") | | 6 | | 41 | | 05'10" (+05'04") | | 6 | | 42 | | 07'05" (+06'59") | | 6 | | 43 | | 09'54" (+09'47") | | 6 | | 44 | | 13'20" (+13'13") | | 6 | | 45 | | 17'14" (+17'08") | | 6 | | 46 | | 15'23" (+15'16") | | 6 | | 47 | | 04'01" (+03'55") | 33 | 39 | | 48 | | 02'38" (+02'32") | 33 | 39 | | 49 | | 01'59" (+01'53") | 32 | 38 | | 50 | | 02'26" (+02'20") | 32 | 38 | | 51 | | 02'16" (+02'09") | 32 | 38 | | 52 | | 02'00" (+01'54") | 31 | 37 | | 53 | | 02'16" (+02'10") | 32 | 38 | | 54 | | 03'01" (+02'55") | 30 | 36 | | 55 | | 01'00" (+00'53") | 28 | 30 | | 56 | | 35'42" (+35'36") | 29 | 59 | | 57 | | 01'59" (+01'53") | 32 | 38 | | 58 | | 02'12" (+02'06") | 33 | 39 | | 59 | | 02'44" (+02'38") | 32 | 38 | | 60 | | 01'39" (+01'33") | 31 | 37 | | 61 | | 01'11" (+01'05") | 31 | 37 | | 62 | | 01'30" (+01'24") | 32 | 38 | | 63 | | 01'30" (+01'23") | 32 | 38 | | 64 | | 19'21" (+19'15") | 29 | 95 | | 65 | | 11'45" (+11'39") | | 6 | | 66 | | 03'40" (+03'34") | | 4 | | 67 | | 10'59" (+10'53") | | 6 | | 68 | | 12'39" (+12'33") | | 6 | | 69 | | 34'28" (+34'22") | | 6 | | 70 | | 26'18" (+26'12") | | 6 | | 71 | | 31'15" (+31'08") | | 6 | | 72 | | 07'08" (+07'02") | | 6 | | 73 | | 02'33" (+02'27") | 32 | 38 | | 74 | | 02'08" (+02'02") | 34 | 40 | | 75 | | 01'45" (+01'39") | 29 | 35 | | 76 | | 01'56" (+01'50") | 30 | 36 | | 77 | | 01'41" (+01'35") | 32 | 38 | | 78 | | 03'18" (+03'12") | 32 | 38 | | 79 | | 02'03" (+01'57") | 32 | 38 | | 80 | | 01'46" (+01'40") | 32 | 38 | | 81 | | 07'28" (+07'22") | 31 | 51 | | 82 | | 01'41" (+01'35") | 32 | 38 | | 83 | | 00'32" (+00'26") | 32 | 38 | | 84 | | 00'49" (+00'42") | 32 | 38 | | 85 | | 00'58" (+00'52") | 32 | 38 | | 86 | | 01'00" (+00'54") | 32 | 38 | | 87 | | 01'06" (+01'00") | 31 | 37 | | 88 | | 01'06" (+01'00") | 31 | 37 | | 89 | | 01'28" (+01'22") | 31 | 37 | | 90 | | 07'00" (+06'54") | 29 | 53 | | 91 | | 02'57" (+02'51") | 31 | 37 | | 92 | | 01'56" (+01'50") | 31 | 37 | | 93 | | 01'54" (+01'48") | 28 | 34 | | 94 | | 00'20" (+00'14") | 33 | 34 | | 95 | | 09'26" (+09'19") | 31 | 37 | | 96 | | 01'06" (+01'00") | 30 | 36 | | 97 | | 00'58" (+00'52") | 30 | 36 | | 98 | | 01'49" (+01'43") | 30 | 36 | | 99 | | 01'09" (+01'03") | 31 | 37 | | 100 | | 00'06" | 30 | 31 | | 101 | | 03'41" (+03'35") | 31 | 37 | | 102 | | 00'46" (+00'40") | 30 | 36 | | 103 | | 09'31" (+09'25") | 33 | 39 | | 104 | | 03'22" (+03'15") | 31 | 37 | | 105 | | 02'07" (+02'01") | 31 | 37 | | 106 | | 02'15" (+02'09") | 31 | 37 | | 107 | | 01'48" (+01'42") | 23 | 29 | | 108 | | 01'45" (+01'39") | 31 | 37 | | 109 | | 00'47" (+00'41") | 31 | 35 | | 110 | | 02'00" (+01'54") | 31 | 37 | | 111 | | 03'12" (+03'06") | 32 | 38 | | 112 | | 02'49" (+02'42") | 29 | 35 | | 113 | | 03'58" (+03'51") | 32 | 38 | | 114 | | 02'46" (+02'40") | 28 | 40 | | 115 | | 05'46" (+05'40") | 26 | 32 | | 116 | | 03'28" (+03'22") | 31 | 37 | | 117 | | 01'56" (+01'50") | 32 | 38 | | 118 | | 02'36" (+02'30") | 32 | 38 | | 119 | | 04'00" (+03'54") | 30 | 36 | | 120 | | 02'47" (+02'41") | 28 | 34 | | 121 | | 07'56" (+07'50") | 28 | 34 | | 122 | | 07'17" (+07'11") | 31 | 37 | | 123 | | 14'55" (+14'49") | 28 | 34 | | 124 | | 02'54" (+02'48") | 27 | 33 | | 125 | | 00'16" (+00'10") | 30 | 31 | | 126 | | 21'53" (+21'47") | 30 | 48 | | 127 | | 01'54" (+01'47") | 31 | 37 | | 128 | | 07'52" (+07'46") | 29 | 35 | | 129 | | 03'05" (+02'59") | 29 | 35 | | 130 | | 02'09" (+02'03") | 31 | 37 | | 131 | | 01'56" (+01'50") | 25 | 31 | | 132 | | 01'38" (+01'32") | 28 | 34 | | 133 | | 00'59" (+00'53") | 32 | 38 | | 134 | | 01'33" (+01'27") | 30 | 36 | | 135 | | 00'30" (+00'24") | 31 | 33 | | 136 | | 05'31" (+05'25") | 31 | 37 | | 137 | | 14'23" (+14'17") | 29 | 41 | | 138 | | 03'04" (+02'58") | 24 | 30 | | 139 | | 03'35" (+03'29") | 29 | 35 | | 140 | | 04'04" (+03'58") | 30 | 36 | | 141 | | 01'51" (+01'45") | 29 | 35 | | 142 | | 00'46" (+00'39") | 29 | 35 | | 143 | | 01'09" (+01'03") | 29 | 35 | | 144 | | 02'32" (+02'26") | 29 | 35 | | 145 | | 01'53" (+01'47") | 30 | 35 | | 146 | | 02'00" (+01'54") | 30 | 36 | | 147 | | 03'16" (+03'10") | 30 | 42 | | 148 | | 01'14" (+01'08") | 31 | 37 | | 149 | | 05'07" (+05'01") | 30 | 36 | | 150 | | 01'38" (+01'32") | 30 | 36 | | 151 | | 01'06" (+01'00") | 30 | 36 | | 152 | | 01'20" (+01'14") | 29 | 35 | | 153 | | 00'51" (+00'44") | 29 | 33 | | 154 | | 02'17" (+02'11") | 30 | 36 | | 155 | | 01'41" (+01'34") | 30 | 36 | | 156 | | 23'20" (+23'13") | 30 | 180 | | 157 | | 01'52" (+01'46") | 32 | 38 | | 158 | | 04'48" (+04'42") | 31 | 37 | | 159 | | 02'12" (+02'06") | 28 | 34 | | 160 | | 02'00" (+01'54") | 29 | 35 | | 161 | | 02'01" (+01'55") | 32 | 38 | | 162 | | 01'54" (+01'48") | 31 | 37 | | 163 | | 02'08" (+02'02") | 31 | 37 | | 164 | | 00'48" (+00'42") | 31 | 34 | | 165 | | 02'50" (+02'44") | 28 | 34 | | 166 | | 01'47" (+01'41") | 28 | 34 | | 167 | | 02'33" (+02'27") | 31 | 37 | | 168 | | 03'54" (+03'48") | 31 | 37 | | 169 | | 02'39" (+02'33") | 30 | 36 | | 170 | | 06'19" (+06'13") | 30 | 36 | | 171 | | 03'42" (+03'36") | 29 | 35 | | 172 | | 01'35" (+01'29") | 30 | 36 | | 173 | | 01'39" (+01'33") | 31 | 37 | | 174 | | 03'40" (+03'34") | 30 | 36 | | 175 | | 14'48" (+14'42") | 30 | 66 | | 176 | | 06'08" (+06'01") | 26 | 32 | | 177 | | 05'57" (+05'51") | 30 | 36 | | 178 | | 02'27" (+02'20") | 29 | 35 | | 179 | | 00'30" (+00'24") | 29 | 30 | | 180 | | 10'24" (+10'18") | 30 | 36 | | 181 | | 01'33" (+01'27") | 30 | 36 | | 182 | | 02'45" (+02'39") | 30 | 36 | | 183 | | 03'26" (+03'20") | 26 | 32 | | 184 | | 04'57" (+04'50") | 26 | 32 | | 185 | | 11'21" (+11'15") | 28 | 58 | | 186 | | 01'53" (+01'47") | 30 | 36 | | 187 | | 02'16" (+02'09") | 29 | 35 | | 188 | | 02'28" (+02'22") | 30 | 36 | | 189 | | 01'31" (+01'25") | 30 | 36 | | 190 | | 01'28" (+01'22") | 32 | 37 | | 191 | | 02'06" (+02'00") | 30 | 36 | | 192 | | 02'14" (+02'08") | 29 | 35 | | 193 | | 02'19" (+02'13") | 30 | 36 | | 194 | | 03'06" (+03'00") | 26 | 32 | | 195 | | 03'13" (+03'07") | 25 | 31 | | 196 | | 04'22" (+04'15") | 31 | 37 | | 197 | | 02'01" (+01'55") | 30 | 36 | | 198 | | 02'30" (+02'23") | 30 | 36 | | 199 | | 03'51" (+03'45") | 30 | 36 | | 200 | | 02'02" (+01'56") | 30 | 36 | | 201 | | 01'57" (+01'51") | 30 | 36 | | 202 | | 01'51" (+01'45") | 30 | 36 | | 203 | | 02'05" (+01'59") | 31 | 36 | | 204 | | 05'15" (+05'09") | 29 | 35 | | 205 | | 03'44" (+03'38") | 28 | 34 | | 206 | | 03'28" (+03'22") | 31 | 37 | | 207 | | 02'07" (+02'01") | 31 | 37 | | 208 | | 01'47" (+01'41") | 29 | 35 | | 209 | | 06'01" (+05'55") | 29 | 41 | | 210 | | 03'54" (+03'48") | 29 | 35 | | 211 | | 04'22" (+04'15") | 29 | 35 | | 212 | | 03'11" (+03'04") | 29 | 35 | | 213 | | 04'35" (+04'29") | 29 | 35 | | 214 | | 03'40" (+03'33") | 30 | 48 | | 215 | | 02'17" (+02'11") | | 6 | | 216 | | 03'40" (+03'34") | | 6 | | 217 | | 24'23" (+24'17") | | 24 | | 218 | | 00'32" (+00'26") | | 1 | | 219 | | 14'42" (+14'36") | | 6 | | 220 | | 08'20" (+08'13") | | 6 | | 221 | | 02'27" (+02'21") | | 6 | | 222 | | 04'40" (+04'34") | | 12 | | 223 | | 13'41" (+13'35") | 31 | 43 | | 224 | | 05'46" (+05'40") | 30 | 36 | | 225 | | 00'59" (+00'53") | 31 | 37 | | 226 | | 01'16" (+01'10") | 30 | 36 | | 227 | | 01'23" (+01'17") | 30 | 36 | | 228 | | 01'58" (+01'52") | 26 | 32 | | 229 | | 02'24" (+02'18") | 25 | 30 | | 230 | | 02'25" (+02'19") | 28 | 34 | | 231 | | 03'03" (+02'57") | 29 | 35 | | 232 | | 04'02" (+03'56") | 31 | 37 | | 233 | | 01'29" (+01'23") | 30 | 36 | | 234 | | 01'21" (+01'15") | 31 | 37 | | 235 | | 02'16" (+02'10") | 31 | 37 | | 236 | | 02'29" (+02'23") | 32 | 38 | | 237 | | 01'58" (+01'52") | 32 | 38 | | 238 | | 02'14" (+02'08") | 31 | 37 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 9.69 km |
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