10.0 km | 01:06:03 | 06:35/km日期: 2024-10-08 19:13 - 平均心率: 145 - 卡路里: 620 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78.8
Pace: 06'48" / 06'51" / 06'34" / 06'33" / 15'53" / 06'26" / 06'40" / 06'26" / 06'24" / 06'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'24") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 06'32" (+00'08") | 1000 / 4000 |
| 5 | | 06'42" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'01") | 1000 / 6000 |
| 7 | | 06'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'01") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'29" (+00'05") | 1000 / 10000 |
| 11 | | 07'25" (+01'01") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 174.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'51" | 00:13'39" |
| 3 | 06'34" | 00:20'13" |
| 4 | 06'33" | 00:26'46" |
| 5 | 15'53" | 00:42'39" |
| 6 | 06'26" | 00:49'05" |
| 7 | 06'40" | 00:55'45" |
| 8 | 06'26" | 01:02'11" |
| 9 | 06'24" | 01:08'35" |
| 10 | 06'29" | 01:15'04" |
| 10.0 | 07'25" | 01:15'14" |
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