13.5 km | 01:14:21 | 05:29/km日期: 2024-10-09 05:25 - 地點: 濁幹線 - 天氣: 舒適 - 平均心率: 117 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86.6
Pace: 07'06" / 05'28" / 05'34" / 05'30" / 05'59" / 05'28" / 05'23" / 05'26" / 05'18" / 05'19" / 05'09" / 05'02" / 04'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+01'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'29") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" (+00'04") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 04'59" (+00'02") | 537 / 13537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
552.89 km 
母子鱷魚 炸蜢鞋BUC5588瞎跑橘4 累積 :
1191.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'28" | 00:12'34" |
| 3 | 05'34" | 00:18'08" |
| 4 | 05'30" | 00:23'38" |
| 5 | 05'59" | 00:29'37" |
| 6 | 05'28" | 00:35'05" |
| 7 | 05'23" | 00:40'28" |
| 8 | 05'26" | 00:45'54" |
| 9 | 05'18" | 00:51'12" |
| 10 | 05'19" | 00:56'31" |
| 11 | 05'09" | 01:01'40" |
| 12 | 05'02" | 01:06'42" |
| 13 | 04'58" | 01:11'40" |
| 13.5 | 04'59" | 01:14'21" |
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