10.0 km | 00:54:57 | 05:28/km日期: 2024-10-09 05:17 - 平均心率: 146 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91.8
Pace: 05'57" / 06'18" / 05'49" / 05'31" / 05'30" / 05'18" / 05'17" / 05'07" / 04'53" / 05'11" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'59") | 1000 / 1000 |
| 2 | | 06'22" (+01'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'56") | 1000 / 3000 |
| 4 | | 05'30" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" (+00'37") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
200.38 km 
aslcs noosa trl 16 累積 :
85.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'18" | 00:12'15" |
| 3 | 05'49" | 00:18'04" |
| 4 | 05'31" | 00:23'35" |
| 5 | 05'30" | 00:29'05" |
| 6 | 05'18" | 00:34'23" |
| 7 | 05'17" | 00:39'40" |
| 8 | 05'07" | 00:44'47" |
| 9 | 04'53" | 00:49'40" |
| 10 | 05'11" | 00:54'51" |
| 10.0 | 04'38" | 00:54'58" |
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