11.2 km | 00:55:19 | 04:57/km日期: 2024-10-10 04:58 - 平均心率: 140 - 卡路里: 746 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88.2
Pace: 05'35" / 05'27" / 05'05" / 03'59" / 04'55" / 04'32" / 04'06" / 05'27" / 03'59" / 05'51" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'52") | 399 / 399 |
| 2 | | 05'32" (+01'42") | 402 / 802 |
| 3 | | 05'24" (+01'34") | 406 / 1208 |
| 4 | | 05'25" (+01'35") | 406 / 1614 |
| 5 | | 05'31" (+01'41") | 407 / 2022 |
| 6 | | 05'17" (+01'27") | 409 / 2432 |
| 7 | | 05'19" (+01'29") | 408 / 2841 |
| 8 | | 03'55" (+00'05") | 408 / 3250 |
| 9 | | 03'57" (+00'07") | 412 / 3663 |
| 10 | | 04'00" (+00'10") | 414 / 4077 |
| 11 | | 04'00" (+00'10") | 415 / 4493 |
| 12 | | 05'53" (+02'03") | 409 / 4902 |
| 13 | | 05'51" (+02'01") | 409 / 5311 |
| 14 | | 03'50" | 415 / 5726 |
| 15 | | 03'57" (+00'07") | 410 / 6137 |
| 16 | | 03'57" (+00'07") | 412 / 6549 |
| 17 | | 03'58" (+00'08") | 414 / 6963 |
| 18 | | 06'11" (+02'21") | 411 / 7374 |
| 19 | | 05'42" (+01'52") | 409 / 7783 |
| 20 | | 03'53" (+00'03") | 413 / 8197 |
| 21 | | 04'00" (+00'10") | 413 / 8610 |
| 22 | | 04'01" (+00'11") | 413 / 9024 |
| 23 | | 03'55" (+00'05") | 419 / 9444 |
| 24 | | 40'00" (+36'10") | 24 / 9468 |
| 25 | | 05'42" (+01'52") | 1000 / 10468 |
| 26 | | 05'32" (+01'42") | 683 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
340.36 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'05" | 00:16'07" |
| 4 | 03'59" | 00:20'06" |
| 5 | 04'55" | 00:25'01" |
| 6 | 04'32" | 00:29'33" |
| 7 | 04'06" | 00:33'39" |
| 8 | 05'27" | 00:39'06" |
| 9 | 03'59" | 00:43'05" |
| 10 | 05'51" | 00:48'56" |
| 11 | 05'33" | 00:54'29" |
| 11.2 | 05'34" | 00:55'20" |
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