13.1 km | 01:17:35 | 05:55/km日期: 2012-07-17 18:44 - 地點: 中興國小 - 天氣: 涼爽 - 卡路里: 754 Cal - 溫度: 32°C - 濕度: 55%
Pace: 05'33" / 05'28" / 05'41" / 05'50" / 05'53" / 05'51" / 05'57" / 06'01" / 05'59" / 05'54" / 06'55" / 06'00" / 06'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'02") | 1006 / 1006 |
| 2 | | 05'28" | 1008 / 2014 |
| 3 | | 05'41" (+00'13") | 1000 / 3014 |
| 4 | | 05'50" (+00'22") | 1011 / 4026 |
| 5 | | 05'53" (+00'25") | 1002 / 5028 |
| 6 | | 05'48" (+00'20") | 996 / 6025 |
| 7 | | 05'57" (+00'29") | 1009 / 7034 |
| 8 | | 06'03" (+00'35") | 1004 / 8039 |
| 9 | | 05'58" (+00'30") | 1009 / 9048 |
| 10 | | 05'55" (+00'27") | 996 / 10045 |
| 11 | | 06'54" (+01'26") | 1014 / 11059 |
| 12 | | 05'58" (+00'30") | 996 / 12055 |
| 13 | | 06'02" (+00'34") | 1011 / 13066 |
夏夜的小學操場,人超多的,10K後轉往運動公園,更慘~閃人都來不及了,似乎最近運動的人口有增加的趨勢!
7月累積里程 : 160.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'41" | 00:16'42" |
| 4 | 05'50" | 00:22'32" |
| 5 | 05'53" | 00:28'25" |
| 6 | 05'51" | 00:34'16" |
| 7 | 05'57" | 00:40'13" |
| 8 | 06'01" | 00:46'14" |
| 9 | 05'59" | 00:52'13" |
| 10 | 05'54" | 00:58'07" |
| 11 | 06'55" | 01:05'02" |
| 12 | 06'00" | 01:11'02" |
| 13 | 06'02" | 01:17'04" |
| 13.1 | 06'18" | 01:17'35" |
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