12.0 km | 01:25:52 | 07:08/km日期: 2024-10-08 18:26 - 平均心率: 142 - 卡路里: 886 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80.4
Pace: 07'10" / 07'01" / 06'54" / 08'11" / 07'42" / 06'47" / 08'12" / 07'29" / 06'41" / 06'43" / 06'32" / 06'25" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'46") | 1000 / 1000 |
| 2 | | 07'01" (+00'37") | 1000 / 2000 |
| 3 | | 06'53" (+00'29") | 1000 / 3000 |
| 4 | | 08'10" (+01'46") | 1000 / 4000 |
| 5 | | 07'42" (+01'18") | 1000 / 5000 |
| 6 | | 06'47" (+00'23") | 1000 / 6000 |
| 7 | | 08'11" (+01'47") | 1000 / 7000 |
| 8 | | 07'29" (+01'05") | 1000 / 8000 |
| 9 | | 06'40" (+00'16") | 1000 / 9000 |
| 10 | | 06'43" (+00'19") | 1000 / 10000 |
| 11 | | 06'32" (+00'08") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 08'23" (+01'59") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 379.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'01" | 00:14'11" |
| 3 | 06'54" | 00:21'05" |
| 4 | 08'11" | 00:29'16" |
| 5 | 07'42" | 00:36'58" |
| 6 | 06'47" | 00:43'45" |
| 7 | 08'12" | 00:51'57" |
| 8 | 07'29" | 00:59'26" |
| 9 | 06'41" | 01:06'07" |
| 10 | 06'43" | 01:12'50" |
| 11 | 06'32" | 01:19'22" |
| 12 | 06'25" | 01:25'47" |
| 12.0 | 08'27" | 01:25'53" |
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