18.4 km | 01:34:24 | 05:08/km日期: 2024-10-08 18:55 - 平均心率: 145 - 卡路里: 1058 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 94
Pace: 06'09" / 07'34" / 05'59" / 05'49" / 04'36" / 04'36" / 04'24" / 04'23" / 04'30" / 04'27" / 04'28" / 04'25" / 04'25" / 04'22" / 04'13" / 04'12" / 08'20" / 06'28" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'57") | 1000 / 1000 |
| 2 | | 06'07" (+01'55") | 1000 / 2000 |
| 3 | | 05'58" (+01'46") | 1000 / 3000 |
| 4 | | 05'50" (+01'38") | 988 / 3988 |
| 5 | | 04'36" (+00'24") | 1000 / 4988 |
| 6 | | 04'36" (+00'24") | 1000 / 5988 |
| 7 | | 04'24" (+00'12") | 1000 / 6988 |
| 8 | | 04'22" (+00'10") | 1000 / 7988 |
| 9 | | 04'29" (+00'17") | 1000 / 8988 |
| 10 | | 04'27" (+00'15") | 1000 / 9988 |
| 11 | | 04'27" (+00'15") | 1000 / 10988 |
| 12 | | 04'25" (+00'13") | 1000 / 11988 |
| 13 | | 04'24" (+00'12") | 1000 / 12988 |
| 14 | | 04'21" (+00'09") | 1000 / 13988 |
| 15 | | 04'13" (+00'01") | 1000 / 14988 |
| 16 | | 04'12" | 1000 / 15988 |
| 17 | | 08'18" (+04'06") | 1000 / 16988 |
| 18 | | 06'27" (+02'15") | 1000 / 17988 |
| 19 | | 07'04" (+02'52") | 364 / 18353 |
課表12P(2@4'40-8@4'25-2@4'15)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
319.96 km 
adidas 愛迪達 BOSTON 12 累積 :
1049.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'34" | 00:13'43" |
| 3 | 05'59" | 00:19'42" |
| 4 | 05'49" | 00:25'31" |
| 5 | 04'36" | 00:30'07" |
| 6 | 04'36" | 00:34'43" |
| 7 | 04'24" | 00:39'07" |
| 8 | 04'23" | 00:43'30" |
| 9 | 04'30" | 00:48'00" |
| 10 | 04'27" | 00:52'27" |
| 11 | 04'28" | 00:56'55" |
| 12 | 04'25" | 01:01'20" |
| 13 | 04'25" | 01:05'45" |
| 14 | 04'22" | 01:10'07" |
| 15 | 04'13" | 01:14'20" |
| 16 | 04'12" | 01:18'32" |
| 17 | 08'20" | 01:26'52" |
| 18 | 06'28" | 01:33'20" |
| 18.4 | 07'04" | 01:35'50" |
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