10.1 km | 00:49:47 | 04:56/km日期: 2024-10-08 05:21 - 平均心率: 151 - 卡路里: 642 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 95.6
Pace: 04'04" / 04'03" / 06'19" / 03'55" / 03'49" / 06'46" / 03'47" / 06'51" / 04'10" / 05'46" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'17") | 1000 / 1000 |
| 2 | | 04'02" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+02'31") | 1000 / 3000 |
| 4 | | 03'55" (+00'08") | 1000 / 4000 |
| 5 | | 03'48" (+00'01") | 1000 / 5000 |
| 6 | | 06'46" (+02'59") | 1000 / 6000 |
| 7 | | 03'47" | 1000 / 7000 |
| 8 | | 06'51" (+03'04") | 1000 / 8000 |
| 9 | | 04'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" (+01'59") | 1000 / 10000 |
| 11 | | 04'30" (+00'43") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
418.11 km 
Nike Vaporfly 累積 :
8425.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'03" | 00:08'07" |
| 3 | 06'19" | 00:14'26" |
| 4 | 03'55" | 00:18'21" |
| 5 | 03'49" | 00:22'10" |
| 6 | 06'46" | 00:28'56" |
| 7 | 03'47" | 00:32'43" |
| 8 | 06'51" | 00:39'34" |
| 9 | 04'10" | 00:43'44" |
| 10 | 05'46" | 00:49'30" |
| 10.1 | 04'28" | 00:49'47" |
展開計圈分析
留言 
