10.1 km | 01:03:48 | 06:20/km日期: 2024-10-09 18:58 - 平均心率: 139 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.4
Pace: 06'34" / 11'17" / 25'18" / 06'18" / 06'10" / 06'00" / 06'05" / 06'06" / 06'03" / 05'50" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'51") | 1000 / 1000 |
| 2 | | 06'27" (+00'38") | 1000 / 2000 |
| 3 | | 07'22" (+01'33") | 1000 / 3000 |
| 4 | | 06'18" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 10'36" (+04'47") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
250.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 11'17" | 00:17'51" |
| 3 | 25'18" | 00:43'09" |
| 4 | 06'18" | 00:49'27" |
| 5 | 06'10" | 00:55'37" |
| 6 | 06'00" | 01:01'37" |
| 7 | 06'05" | 01:07'42" |
| 8 | 06'06" | 01:13'48" |
| 9 | 06'03" | 01:19'51" |
| 10 | 05'50" | 01:25'41" |
| 10.1 | 10'41" | 01:26'28" |
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