10.1 km | 00:51:05 | 05:03/km日期: 2024-10-08 18:51 - 平均心率: 150 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78.8
Pace: 05'31" / 05'17" / 05'16" / 05'09" / 05'05" / 05'06" / 05'02" / 04'52" / 04'49" / 04'35" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'57") | 1000 / 1000 |
| 2 | | 05'16" (+00'42") | 1000 / 2000 |
| 3 | | 05'16" (+00'42") | 1000 / 3000 |
| 4 | | 05'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'31") | 1000 / 5000 |
| 6 | | 05'05" (+00'31") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'09" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 400.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'09" | 00:21'13" |
| 5 | 05'05" | 00:26'18" |
| 6 | 05'06" | 00:31'24" |
| 7 | 05'02" | 00:36'26" |
| 8 | 04'52" | 00:41'18" |
| 9 | 04'49" | 00:46'07" |
| 10 | 04'35" | 00:50'42" |
| 10.1 | 04'04" | 00:51'05" |
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