19.4 km | 02:12:34 | 06:49/km日期: 2024-10-10 07:24 - 平均心率: 144 - 卡路里: 1324 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88.2
Pace: 06'27" / 10'04" / 06'45" / 06'37" / 06'33" / 07'19" / 06'20" / 07'41" / 06'14" / 06'19" / 11'49" / 06'12" / 06'07" / 06'24" / 06'17" / 08'45" / 06'03" / 06'15" / 07'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 10'04" (+04'02") | 1000 / 2000 |
| 3 | | 06'44" (+00'42") | 1000 / 3000 |
| 4 | | 06'36" (+00'34") | 1000 / 4000 |
| 5 | | 06'33" (+00'31") | 1000 / 5000 |
| 6 | | 07'18" (+01'16") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 07'41" (+01'39") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 1000 / 11000 |
| 12 | | 06'12" (+00'10") | 1000 / 12000 |
| 13 | | 06'07" (+00'05") | 1000 / 13000 |
| 14 | | 06'23" (+00'21") | 1000 / 14000 |
| 15 | | 06'16" (+00'14") | 1000 / 15000 |
| 16 | | 08'45" (+02'43") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 06'15" (+00'13") | 1000 / 18000 |
| 19 | | 07'21" (+01'19") | 1000 / 19000 |
| 20 | | 06'17" (+00'15") | 434 / 19434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
316.33 km 
HOKA CElifton 累積 :
3492.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 10'04" | 00:16'31" |
| 3 | 06'45" | 00:23'16" |
| 4 | 06'37" | 00:29'53" |
| 5 | 06'33" | 00:36'26" |
| 6 | 07'19" | 00:43'45" |
| 7 | 06'20" | 00:50'05" |
| 8 | 07'41" | 00:57'46" |
| 9 | 06'14" | 01:04'00" |
| 10 | 06'19" | 01:10'19" |
| 11 | 11'49" | 01:22'08" |
| 12 | 06'12" | 01:28'20" |
| 13 | 06'07" | 01:34'27" |
| 14 | 06'24" | 01:40'51" |
| 15 | 06'17" | 01:47'08" |
| 16 | 08'45" | 01:55'53" |
| 17 | 06'03" | 02:01'56" |
| 18 | 06'15" | 02:08'11" |
| 19 | 07'22" | 02:15'33" |
| 19.4 | 06'19" | 02:18'18" |
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