15.2 km | 01:33:22 | 06:07/km日期: 2024-10-08 04:12 - 地點: 竹22 - 天氣: 好 - 平均心率: 129 - 卡路里: 910 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 95.9
Pace: 07'30" / 06'38" / 06'55" / 06'16" / 06'10" / 06'04" / 05'55" / 05'50" / 05'39" / 05'57" / 05'58" / 05'59" / 05'54" / 05'42" / 05'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'56") | 1000 / 1000 |
| 2 | | 06'38" (+01'03") | 1000 / 2000 |
| 3 | | 06'54" (+01'19") | 1000 / 3000 |
| 4 | | 06'16" (+00'41") | 1000 / 4000 |
| 5 | | 06'09" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'24") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 05'41" (+00'06") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'39" (+00'04") | 228 / 15228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
188.72 km 
nike zoom fly 4 累積 :
1738.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'38" | 00:14'08" |
| 3 | 06'55" | 00:21'03" |
| 4 | 06'16" | 00:27'19" |
| 5 | 06'10" | 00:33'29" |
| 6 | 06'04" | 00:39'33" |
| 7 | 05'55" | 00:45'28" |
| 8 | 05'50" | 00:51'18" |
| 9 | 05'39" | 00:56'57" |
| 10 | 05'57" | 01:02'54" |
| 11 | 05'58" | 01:08'52" |
| 12 | 05'59" | 01:14'51" |
| 13 | 05'54" | 01:20'45" |
| 14 | 05'42" | 01:26'27" |
| 15 | 05'36" | 01:32'03" |
| 15.2 | 05'40" | 01:33'21" |
展開計圈分析
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