13.6 km | 01:15:05 | 05:31/km日期: 2024-10-09 04:50 - 平均心率: 137 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93.9
Pace: 07'01" / 05'46" / 05'57" / 05'16" / 05'10" / 05'14" / 05'09" / 05'05" / 05'03" / 04'54" / 04'55" / 09'35" / 07'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'52") | 1000 / 2000 |
| 3 | | 05'56" (+01'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 1000 / 12000 |
| 13 | | 06'31" (+01'37") | 1000 / 13000 |
| 14 | | 06'18" (+01'24") | 608 / 13608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
391.16 km 
亞瑟士 1013A116-401 累積 :
375.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'46" | 00:12'47" |
| 3 | 05'57" | 00:18'44" |
| 4 | 05'16" | 00:24'00" |
| 5 | 05'10" | 00:29'10" |
| 6 | 05'14" | 00:34'24" |
| 7 | 05'09" | 00:39'33" |
| 8 | 05'05" | 00:44'38" |
| 9 | 05'03" | 00:49'41" |
| 10 | 04'54" | 00:54'35" |
| 11 | 04'55" | 00:59'30" |
| 12 | 09'35" | 01:09'05" |
| 13 | 07'16" | 01:16'21" |
| 13.6 | 06'29" | 01:20'18" |
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