| 賽前宣言: 怕怕 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 220.45 km  ALTRA M OLYMPUS4 累積 : 260.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 06'33" | 00:15'06" | | 3 | 06'33" | 00:21'39" | | 4 | 06'46" | 00:28'25" | | 5 | 06'45" | 00:35'10" | | 6 | 08'10" | 00:43'20" | | 7 | 06'56" | 00:50'16" | | 8 | 08'07" | 00:58'23" | | 9 | 10'14" | 01:08'37" | | 10 | 09'36" | 01:18'13" | | 11 | 07'30" | 01:25'43" | | 12 | 09'05" | 01:34'48" | | 13 | 08'59" | 01:43'47" | | 14 | 08'21" | 01:52'08" | | 15 | 08'05" | 02:00'13" | | 16 | 07'10" | 02:07'23" | | 17 | 14'18" | 02:21'41" | | 18 | 09'51" | 02:31'32" | | 19 | 07'56" | 02:39'28" | | 20 | 11'09" | 02:50'37" | | 21 | 09'57" | 03:00'34" | | 22 | 10'35" | 03:11'09" | | 23 | 10'48" | 03:21'57" | | 24 | 08'54" | 03:30'51" | | 25 | 11'42" | 03:42'33" | | 26 | 11'37" | 03:54'10" | | 27 | 10'16" | 04:04'26" | | 28 | 12'03" | 04:16'29" | | 29 | 08'30" | 04:24'59" | | 30 | 10'39" | 04:35'38" | | 31 | 10'42" | 04:46'20" | | 32 | 16'48" | 05:03'08" | | 33 | 09'41" | 05:12'49" | | 34 | 13'54" | 05:26'43" | | 35 | 10'30" | 05:37'13" | | 36 | 11'16" | 05:48'29" | | 37 | 11'52" | 06:00'21" | | 38 | 10'42" | 06:11'03" | | 39 | 11'59" | 06:23'02" | | 40 | 17'06" | 06:40'08" | | 41 | 12'08" | 06:52'16" | | 42 | 11'26" | 07:03'42" | | 43 | 08'59" | 07:12'41" | | 44 | 09'46" | 07:22'27" | | 45 | 13'16" | 07:35'43" | | 46 | 11'14" | 07:46'57" | | 47 | 10'24" | 07:57'21" | | 48 | 09'00" | 08:06'21" | | 49 | 11'47" | 08:18'08" | | 50 | 11'44" | 08:29'52" | | 51 | 11'47" | 08:41'39" | | 52 | 12'03" | 08:53'42" | | 52.4 | 13'35" | 08:59'04" |
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