9.1 km | 00:57:03 | 06:15/km日期: 2024-10-10 05:34 - 總爬升: 125 m - 平均心率: 135 - 卡路里: 530 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87.1
Pace: 07'15" / 08'44" / 06'02" / 06'25" / 06'30" / 06'08" / 06'02" / 05'34" / 07'05" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'15") | 1000 / 1000 |
| 2 | | 06'04" (+02'24") | 734 / 1734 |
| 3 | | 04'07" (+00'27") | 400 / 2134 |
| 4 | | 09'18" (+05'38") | 200 / 2334 |
| 5 | | 03'54" (+00'14") | 400 / 2734 |
| 6 | | 08'50" (+05'10") | 200 / 2934 |
| 7 | | 03'51" (+00'11") | 400 / 3334 |
| 8 | | 10'39" (+06'59") | 200 / 3534 |
| 9 | | 03'59" (+00'19") | 400 / 3934 |
| 10 | | 13'00" (+09'20") | 200 / 4134 |
| 11 | | 03'51" (+00'11") | 400 / 4534 |
| 12 | | 13'46" (+10'06") | 200 / 4734 |
| 13 | | 03'49" (+00'09") | 400 / 5134 |
| 14 | | 08'53" (+05'13") | 200 / 5334 |
| 15 | | 03'52" (+00'12") | 400 / 5734 |
| 16 | | 10'14" (+06'34") | 200 / 5934 |
| 17 | | 03'50" (+00'10") | 400 / 6334 |
| 18 | | 11'25" (+07'45") | 200 / 6534 |
| 19 | | 03'50" (+00'10") | 400 / 6934 |
| 20 | | 09'18" (+05'38") | 200 / 7134 |
| 21 | | 03'44" (+00'04") | 400 / 7534 |
| 22 | | 10'39" (+06'59") | 200 / 7734 |
| 23 | | 03'45" (+00'05") | 400 / 8134 |
| 24 | | 12'09" (+08'29") | 200 / 8334 |
| 25 | | 03'40" | 400 / 8734 |
| 26 | | 09'18" (+05'38") | 374 / 9109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 191.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'44" | 00:15'59" |
| 3 | 06'02" | 00:22'01" |
| 4 | 06'25" | 00:28'26" |
| 5 | 06'30" | 00:34'56" |
| 6 | 06'08" | 00:41'04" |
| 7 | 06'02" | 00:47'06" |
| 8 | 05'34" | 00:52'40" |
| 9 | 07'05" | 00:59'45" |
| 9.1 | 07'28" | 01:00'34" |
展開計圈分析
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