13.6 km | 01:19:25 | 05:50/km日期: 2024-10-07 05:27 - 地點: 濁幹線 - 天氣: 舒適 - 平均心率: 115 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89.3
Pace: 06'54" / 06'20" / 06'12" / 05'56" / 05'52" / 05'47" / 05'56" / 05'38" / 05'39" / 05'43" / 05'15" / 05'39" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'40") | 1000 / 1000 |
| 2 | | 06'19" (+01'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'56") | 1000 / 3000 |
| 4 | | 05'56" (+00'41") | 1000 / 4000 |
| 5 | | 05'52" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'40") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'38" (+00'23") | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 1000 / 13000 |
| 14 | | 05'22" (+00'07") | 584 / 13584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
552.89 km 
Mizuno Inspire 17 Knit 累積 :
1725.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'20" | 00:13'14" |
| 3 | 06'12" | 00:19'26" |
| 4 | 05'56" | 00:25'22" |
| 5 | 05'52" | 00:31'14" |
| 6 | 05'47" | 00:37'01" |
| 7 | 05'56" | 00:42'57" |
| 8 | 05'38" | 00:48'35" |
| 9 | 05'39" | 00:54'14" |
| 10 | 05'43" | 00:59'57" |
| 11 | 05'15" | 01:05'12" |
| 12 | 05'39" | 01:10'51" |
| 13 | 05'25" | 01:16'16" |
| 13.6 | 05'21" | 01:19'24" |
展開計圈分析
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